Supplement and vitamins what are you using?

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javiybrenda956
javiybrenda956 Posts: 18 Member
in Food and Nutrition
Wanted to see what everyone was taking what has been working for you here is what has worked for me personally protein-isoflex 27gms ........alive! - gummies multivatamin .......bcaa-bpi..... ovisljdqs729.jpeg

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  • elphie754
    elphie754 Posts: 7,574 Member
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    I only take vitamin d since blood work shows I am significantly deficient in it.
  • arditarose
    arditarose Posts: 15,575 Member
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    Magnesium, Calcium, Fish Oil, sometimes Iron. I'm lazy though and don't always do it.
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
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    I take 325 mg ferrous sulfate (an iron sup) as directed by my general physician for labs that came back showing iron-deficient anemia
  • LINIA
    LINIA Posts: 1,046 Member
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    Gummies for Omega 3 dha, D, calcium, magnesium, adult multi and then liquid geritol--nothing that i swallow as a pill.
  • kiittenforever
    kiittenforever Posts: 479 Member
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    Vitamins: One a day Women, Biotin, Omega 3
    Progressive Vegegreens
    Vega one chocolate protein powder
  • rankinsect
    rankinsect Posts: 2,238 Member
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    I just take a multivitamin as insurance against any possible deficiency, not because of any known deficiency.

    Beyond that, I'll do protein shakes or bars when my day is otherwise light on the protein.

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