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Supplement and vitamins what are you using?

javiybrenda956
javiybrenda956 Posts: 18 Member
edited December 2024 in Food and Nutrition
Wanted to see what everyone was taking what has been working for you here is what has worked for me personally protein-isoflex 27gms ........alive! - gummies multivatamin .......bcaa-bpi..... ovisljdqs729.jpeg

Replies

  • elphie754
    elphie754 Posts: 7,574 Member
    I only take vitamin d since blood work shows I am significantly deficient in it.
  • arditarose
    arditarose Posts: 15,573 Member
    Magnesium, Calcium, Fish Oil, sometimes Iron. I'm lazy though and don't always do it.
  • BeYouTiful94
    BeYouTiful94 Posts: 289 Member
    I take 325 mg ferrous sulfate (an iron sup) as directed by my general physician for labs that came back showing iron-deficient anemia
  • LINIA
    LINIA Posts: 1,159 Member
    Gummies for Omega 3 dha, D, calcium, magnesium, adult multi and then liquid geritol--nothing that i swallow as a pill.
  • kiittenforever
    kiittenforever Posts: 478 Member
    Vitamins: One a day Women, Biotin, Omega 3
    Progressive Vegegreens
    Vega one chocolate protein powder
  • rankinsect
    rankinsect Posts: 2,238 Member
    I just take a multivitamin as insurance against any possible deficiency, not because of any known deficiency.

    Beyond that, I'll do protein shakes or bars when my day is otherwise light on the protein.
This discussion has been closed.

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