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Have you tried Awake tea?
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Read my entire post. Tea and coffee are the best way to go. Red bull is awful for you. I tried giving you advice all around.
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Hey there, I am in pharmacy school and began my weight loss journey when I started pharmacy school/right before. Here is some advice I have for you. 1). As a student in a graduate program you are more than likely alwyas crunched for time. Key is be smart. Time management. On Sundays it is my rest day so instead of going to…
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Here is my story from 2 years ago when I first began my journey. I took a year off and am back on track now. Training for my 2nd half. I would upload pics here but I forgot how to :-/ http://www.myfitnesspal.com/topics/show/386325-18-months-later-down-80-pounds-half-marathon-completed
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Great Job!
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Such a great job!
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People who have beef allergies cant. There are several people out there that have beef and pork allergies.
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WHen I first began my weightloss journey I would lose 4 lbs a week for a few weeks at a time and then lose only half a pound or even gain a pound some weeks. I think it is perfectly normal!
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I am in Coats, NC. Which is 45 minutes from Raleigh. Moving to Raleigh in April!
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Thanks for the replies!
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Here is the site I used to train for my half marathon. I didn't follow it exactly but for the most part as far as running went I did. I will post about what I didn't do later tomorrow or this weekend sometime. http://running.about.com/od/racetraining/a/basichalf.htm
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Awesome! I had this samething happen to me this past summer! I still try on larges though out of habit! Congrats!!!
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you can do it :) just train for it hard. my training was very basic....like 3 miles 3 miles 4 miles. the next week 4 miles 4 miles 5 miles...ect good luck!
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Thank you all :)
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amazing! awesome job!
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You have done an amazing job :) You look like a completely different person. Congrats!
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Hi, I am 5'10 and when I first begin my goal weight was 180. I reached 185 and knew I needed to loose more so I changed it to 175, then changed it to 170. When I hit 170 I wanted to go to 160 but I am currently at 165-167 and have not lost nor gained any weight in nearly 2 months. I have been adding strength training and…
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Runner's World's website has a good enchiladas recipe!
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Flatouts are good to use. Spread some EVOO on it and bake at 350 until the crust is crispy and then top it and bake around 10 minutes or so. Joseph's wraps and pitas are good and low cal. I use them for wraps!
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Awesome job! I am happy for you! I know it takes a lot of hard work and determination :)
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Keep up the good work! looking pretty awesome!
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My Protein Shake: 2 Scops of Whey Protein Deluxe Chocolate (Made by Precision Engineered), 8 oz light chocolate soy milk, 4 oz water, and 2 tbs of PB2 Chocolate (Powdered peanut butter). It honestly taste like a reese's drink. Through in some ice you have yourself a reese's milkshake.
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I believe the "healthiest" chocolate milk you can get is Soy? I maybe wrong but I get it and it only has 90 cals per 8 oz. I use it to mix with my protein powder and PB2 after my work outs.
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I am planning on trying out ripped in 30 soon!
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huge difference! good job :)
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That is awesome! CONGRATS!
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Hi :) I just finished by BS degree a year ago and started a masters degree. In the fall I will start pharmacy school. Add me if you like! It is hard to eat healthy and work/go to school!
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Congrats man that is a true accomplishment! I am so happy for you! good luck as you continue your weightloss journey!!!
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Congrats :) That is AWESOME!
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Actually Downy wrinkle releaser works wonders ;) and I did go to the beach :):)
