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IIFYM & Fiber
So I started looking into the "IIFYM" and it seems pretty interesting. According to it I need to increase my caloric in take because I am definitely not getting enough. But it also says fiber intake should be around 35. Just wondering if anyone has done this and used their numbers over MFP and how did it work out. Also how…
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Japanese Hibachi--What to eat?
Going to eat tonight any ideas for something healthy? I do like sushi but it normally doesn't keep me feeling full long. Thanks!
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Lifting Weights: Target muscle groups or full body?
I recently began lifting again and have a few questions. Currently I lift 4 days a week and do cardio 4-6 times a week. I am wondering if most people do a full body workout like 3 times a week and do a few exercises per muscle group or do you target muscle groups each day? Right now I am doing target muscle groups so:…
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JM 6 week 6 pack, Killer Abs, or Ab ripper P09X
Just wondering if anyone has done either of these DVDs. I currently have P90x but absolutely hate it. I workout and run 4-6 times a week depending on school. My problem area is my stomach and "love-handles". I am trying to tone it up and wondering what the best way to do this is. Little background: I lost a lot of weight 3…
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Advice on Yoga
Hey yall, so I am wanting to start doing yoga but the only yoga I have ever tried to do is p90x and hated it. I am not very flexible but I really want to try to do yoga 2-3 days a week with my new workout plan ill be starting sunday. Are there any dvds or anything anyone recommends? I really have no clue what one to even…
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18 Months Later Down 80 Pounds Half Marathon Completed!
I will try and not make this too long but I will explain my journey for the last 18 months. Pics will be posted at the end. History: I use to be one of the best yo-yo dieters around. I would gain 40-60 pounds during the school year because I would stress eat and not make time to work out and would loose 40-50 pounds during…
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Jillian Michaels--Questions!
I have a few questions about Killian MIchaels DVDs cause I have been seeing some AWESOME results. 1. Is it for men and women? 2. If it is for men too, what DVD should I start out with? I already for to the gym and have almost reached my goal weight (5 more pounds) 3. Can you do 2 at once? For example: Ripped in 30 + 6 pack…
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1 Year Later! With pics (Dropped 70 pounds)
Here is a picture of me from last May to today. I started my lifestyle change in eating habits and exercising back in September 2010. I am not at my goal weight yet but getting close! Trying to build lean muscle now :) And yes it is the same exact shirt!
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Protein Shakes--Need Help Choosing The Right One!
I recently started lifting (2 weeks ago). I feel like a lot of people use a protein powder. The problem is I have no clue about anything about protein powder. I have been looking up several things online and on here and I am still confused. So here is my list of questions: 1. Does it matter how you have the protein powder?…
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60 lbs gone 15 to go!
Here is my before pic weighing in at 245 pounds. Here is my pic now at 185. Still have 15 more lbs to go but I am getting there! I am also starting to lift weights. Today I ran for 4 miles :)
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Difference in: Whey, Soy, and Casein Protein?
As title says, what is the difference in Whey Protein? Soy Protein? And Casein Protein? Is one better than the other? Or is one suppose to be used at a different time than the other? I am looking at buying a protein powder to make shakes so any answer would be great!
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HRM: Polar FT4--How to know Wearlink Transmitter Size
I have been looking for a HRM for several weeks now and after doing some research and looking at the post here I think I am going to purchase the Polar FT4. The only thing I am not sure about is the "wearlink transmitter" that goes around your chest. How do you know what size to get?
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I have too much love...love handles.
I was wondering what yall do for love handles? Currently I do side crunches, "around-the-worlds" and side binds. I was wondering if there are any other exercises that I could do to help with this. I have lost 60 lbs thus far and I feel so much better but I do not feel like my love handles have gone away hardly at all. I…
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Tilapia Dinner for 395 Calories!
So a few weeks ago I bought some frozen Tilapia from the local grocery store because it was onsale and tonight I cooked it! This was my dinner tonight and it was only 395 calories and filled me up! Gorton's Grilled Tilapia Signature Grilled, 1 fillet-- 80 cals Uncle Ben's Natural Whole Grain Brown Rice 1 cup--170 cals…
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Help with a workout plan! Going from cardio to lifting!
Hi All, I am in need for some help with developing a workout plan. I am trying to switch from cardio to a combo of lifting weights and doing cardio. I started my weightloss journey back in September. Since then I have ate healthy and been doing strictly cardio. I have lost 55 pounds so far and I am within 20 pounds of my…
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HRM--What one to buy?
I am looking into buying a HRM to count the calories I burn in a workout to try and get a more accurate count of how many calories I actually burn in a workout. I am not sure which 1 I should buy or if there is a certain brand I should get. I am not looking to spend over 80 for one. Also, I was wondering when I run on the…
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Looking for Chicken Stroganoff Recipes
I saw a Chikcen Stroganoff recipe here the other day and I thought I saved it but can not find it. I believe it was suppose to be put in a crockpot. If anyone knows a recipe or knows where this one is please post it here. Thanks!
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Beef, Corn, and Refried Bean Enchiladas
This recipe comes from runnersworld.com 8 ounces 93% lean ground beef 1 onion, chopped, about 1 cup 1 tomato, chopped 1/2 cup frozen corn kernels 2 cloves garlic, minced 2 teaspoons chili powder 1 teaspoon dried oregano 1 tablespoon whole wheat flour 1 can (15 to 16 ounces) black beans, rinsed and drained 6 multigrain…
