Beef, Corn, and Refried Bean Enchiladas

bmramsey0614

This recipe comes from runnersworld.com

8 ounces 93% lean ground beef
1 onion, chopped, about 1 cup
1 tomato, chopped
1/2 cup frozen corn kernels
2 cloves garlic, minced
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon whole wheat flour
1 can (15 to 16 ounces) black beans, rinsed and drained
6 multigrain tortillas (7-8" diameter)
1 can (10 ounces) mild red enchilada sauce
1/3 cup shredded reduced-fat Mexican cheese blend
chopped cilantro or parsley (optional)

Directions

1.Preheat the oven to 350°F. Coat a 13" x 9" baking dish with cooking spray.
2.Heat a large nonstick skillet over medium-high heat and add the beef; cook, stirring with a wooden spoon to break up any chunks, until no longer pink, 3 to 4 minutes. Stir in the onion, tomato, corn, and garlic; cook until the onion starts to soften, 1 to 2 minutes. Stir in the chili powder and oregano and cook, stirring, for 30 seconds. Sprinkle with flour and cook, stirring occasionally, until thickened, about 1 to 2 minutes. Remove from the heat and stir in the beans.
3.Wrap the tortillas in between damp paper towels and microwave until warm, 20 to 40 seconds. Working one at a time, place a tortilla on a work surface and top with 1/2 cup of the beef mixture spread in a line across the center, parallel to the edge of the counter closest to you. Roll up jelly roll- style and place seam side down in the prepared baking dish. Repeat with the remaining tortillas and filling. Pour the sauce over the enchiladas and sprinkle with the cheese. Bake until hot and the cheese has melted, 18 to 20 minutes. Sprinkle with cilantro or parsley, if desired. Serve immediately.

Nutritional Facts per serving

CALORIES 261.4 CAL

FAT 5.1 G

SATURATED FAT 1.7 G

CHOLESTEROL 27.9 MG

SODIUM 687.8 MG

CARBOHYDRATES 45.8 G

TOTAL SUGARS 3.4 G

DIETARY FIBER 7.1 G

PROTEIN 18.2 G

Sometimes I also put refried beans on the actual tortilla before putting the actual mix on the tortilla.

janebf13

This sounds yummy, & healthy too! I will try it soon. Thanks for posting!