Tilapia Dinner for 395 Calories!

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bmramsey0614
bmramsey0614 Posts: 88 Member
in Recipes
So a few weeks ago I bought some frozen Tilapia from the local grocery store because it was onsale and tonight I cooked it! This was my dinner tonight and it was only 395 calories and filled me up!

Gorton's Grilled Tilapia Signature Grilled, 1 fillet-- 80 cals
Uncle Ben's Natural Whole Grain Brown Rice 1 cup--170 cals
Whole Kernal Corn 1/2 Cup-- 60 cals
Green Giant Garden Vegetable Medley Simply Steam 1/2 cup--60 cals

I put the Tilapia over the brown rice. It was so good. Just thought I would share :)

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  • TanicaShante
    TanicaShante Posts: 27 Member
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    That sounds delicious I will certainly be trying this. Thanks for sharing. :)
  • abroughton1978
    abroughton1978 Posts: 36
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    Awesome! How did you cook the tilapia? I am not a fish eater but bought some to try it again! Thanks!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    sounds delish!
  • bmramsey0614
    bmramsey0614 Posts: 88 Member
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    @abroughton1978. It came already cooked, so I just baked it like the directions said.

    I am not a big fan of fish either but it was really good over the brown rice!

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