Best kind of chocolate milk?

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nicole716
nicole716 Posts: 43 Member
in Food and Nutrition
I heard that drinking chocolate milk after a workout is beneficial...
does anyone do this? if so, do you find it beneficial?
what kind of chocolate milk do you drink?

and what is the healthiest kind of chocolate milk that i should buy ? :) thanks!

Replies

  • bmramsey0614
    bmramsey0614 Posts: 88 Member
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    I believe the "healthiest" chocolate milk you can get is Soy? I maybe wrong but I get it and it only has 90 cals per 8 oz. I use it to mix with my protein powder and PB2 after my work outs.
  • ilsie99
    ilsie99 Posts: 259
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    In general, soy milk is not good for you for a multitude of reasons.

    If you're going to drink chocolate milk for recovery, go organic cow's milk, as most non organic choco milks use HFCS.
  • stephgreene
    stephgreene Posts: 143
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    Skim milk and lite hershey's syrup works pretty well :)

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