charkane Member

welcome back!! Please feel free to add me... I have only been here 30 days!!

Fruits contain natural sugars, so I wouldn't worry about it.....unless you add some, which is bad.

What happened to the BMI scale, cant find it.. Is it gone or am I just not seeing it?

Welcome, please feel free to add me, good news about the lap band............. I was gonna do it myself but it really requires a lot of maintenance, so I am doing the gastric now instead....better choice for me!!

I was on my pc and i thought it was my upstairs neighbors washing machine shaking my cupboards or a train going by since I live near a track!! (but wondered why a train would be going by that time of night) I'm in Maine

3 to 4- 20 ounces bottles, does anyone know if skim milk is counted as water intake?

can anyone tell me what a serving size is? Is it a 1/2 cup?????

need ideas for low calorie dessert including these items...

do u know a good recipe for yogurt and sugar free pudding? Thanks for you help!!

I was told no don't eat the extra calories because it defeats the purpose of the diet and exercising..Just saying..

i wouldn't worry..protein makes u feel full is what I am told.. As for snacks, your choice look for those 100 calorie packs I like the Special K cracker chips...

http://healthytastycheap.wordpress.com/2009/09/08/slow-cooker-turkey-chili/ look here, good luck!!

sorry for your pain, it look me nearly a year to heal from a herniated disk in my neck/ upper back. The patch helped me immensely!! I also went thru having the shots..one is not going to do it. Give yourself some time and rest lots is all you can do. I also saw a chiropractor which helped but its not going to be a quick…

The joys of being a woman!! Maybe you are starting to go thru menopause????? Mine has changed too more frequent~~ joy joy!!

I am happy to fit into smaller clothes and they look good on me!! I have noticed that my shoulders , neck, and face are looking smaller too . My favorite jeans are now becoming to big so I have to find a new favorite.Why did I wait so long to do this?

what great exercise!! I am in a cold weather climate so I would take in consideration that... some days you may not be able to do it. I would do it for as long as I could.

Im also new, please add me..

im in maine

I find reading labels to be very helpful in choosing foods with less sodium and fat contents. I also need to add protein so its a challenge to find anything with the specifics that I need.. Most any place takes EBT cards I shop at my local Walmart and have been able to find good foods.

i use ground turkey in everything, its easier for me to digest.

i recently bought a pedometer online...@pedometersusa.com I love it not sure how many steps I need to be taking but I wear it often