healthworks

Good Morning team :smile: WOW- eee.... what AMAZING stories and transformations... Your all turned... hotties!! Congratulations to you :smile: I am struggling a bit... with the same old thing... TIME :grumble: But I am going to go for the good choices today!!- FOR ME!! Thank you for being a ++ support... team!!

Now - Now Marla:happy: :happy: ... But I want to be Bada$$blackteambat... better??

Good morning Bad *kitten* Black BAT team..:laugh: Woo- Hoo Andrew you went all out! Thanks for all your hard work!! Now time for all of us to work hard to see/ get lower numbers for next week.... we can do it, one positive choice at a time..... Have a :heart: day everyone.

Hey Girls Welcome BHIC - Jo!! :smile: I made my 20 mins warm up on the TM and Burn C2- 2nd week this morn, but I was not focused.. I think tired and to many things on my mind to clear. Feel better faster ...limestar :flowerforyou: :laugh: Livi. I like your new avatar BBT.. sweet dreams

Hi Girls :smile: Tues 01/05 - I made my cut off by 7 pm at 6:55 . But went in durning a commerical of Biggest Loser to put the leftovers away and MINDLESSLY ate a nibble of chicken before it sunk in what I did..:frown: So I an 4/5.. gonna give it another go tonite!

Tamara Thank - you :flowerforyou:

:drinker: Cheers everyone :drinker:

THANKS!!!:smile:

Andrew....I have a question??? or ANYBODY.... Do you want my actual starting weight for this new year.. or my weight now as I have lost since the 1st !! I want to be on the up and up!!

Thank you Marla!! :smile:

Holy Guacamole .... Batman!! Me too!! :cry:

Hey Gang just on for a few!~ Marla This is my first try at any Beachbody product! I like because its 90 days program.. (Strenght training I love) that can get me back on track. Overall the single w/o arent as intense in themselves as I have done.. but 5 days a week .. now thats a different story.... I will see as I move on…

Just ck- in in : Mon 01/04 - done by 6 pm. 4/4 :smile: Catch up later! Have a :smile: day!!

Opps- And cutting my food off at 7 pm!... Thats a real BIGGIE!!

Yesterday I did BC1- wk 2 .. the moves were more familiar and I felt I was better on my form... that what I want :smile: Carleybby Have yet to see the Info commerical on CE.. still looking. Roberta Congrats on the sparking new Asics!! Jessica I am on my 2nd week of CE.. and I love it!! :heart: I w-in this am and am down 4…

Bobbi CUTE- CUTE picture... he looks so intense.. shaking out those sprinkles!! :smile:

Hi Team.. Old-sters :smile: and Newb-sters :smile: WoW alot of happening here... its so motivating to see and were just on the brink of beginning!! (jumping up and down excited) ~Andrew OMGoodness... your words are so inspirational!!... Thank you!! My work out for today- 20 mins warm up on the treadmill and Chalean…

Hi girls :smile: On real fast this am while I enjoy my coffee Roberta Welcome back... I know how you feel... I feel (((totally obsessed)) when I pull out the measuring cups, spoons, foodscale notebook to measure and calculate when the whole family is watching...but its the only way to go.. !! Erika I guess I didnt realize,…

Good Morning NLSnackers :smile: Sunday the 3rd cut off-6:45!! 3/3 for me....

^-^ 2 thumbs up for you!! You turned it around :smile:

Doreen HI ... please join us other newbies, for the ride:smile: Marla :flowerforyou:

Amanda Boy I have been there and done that heavy physical labor for hours like you and we think w/o's are hard :tongue: Its easy to get ((famished)) FAST and grab anything thats handy!! Dont beat yourself up!! Its a hard lesson learned..... only mine was many lbs later!!

Will do for sure!!

Thanks Marla... glad your still together !!

Might be a stupid question:embarassed: But where does the Black team get its name? Is it from Jillian Michaels ka black team on Biggest Loser many seasons ago? I'm guessing.....

Good job wlhanisch!! Sat nite done!! 2/2

Hi girls Erika My bmr is at 1395.. but eating that is not enough w/ doing CE. I am waking up hungry all nite long. Think I'm bumping it 400-500 cals more and see how I feel. THANKS!! ktala Welcome and good luck to you!! :smile: I :heart: CE

Good morning Black team :smile: My name is Willow, I am married to my best friend (DH) 20+ years, we have two almost grown children. Its not about the weight lost... its about what positive choices you make everyday, working out, eating clean,drinking your water , getting the proper rest that give you the results you want…

Hi dewdrop :smile: Thank you for the link I found it after I posted here. I should of known.. you dedicated NO-LS weren't going anywhere!! :smile: GREAT JOB !!! But whatever you would like???.. mmmm... But I dont know 30 days sounds like alot, with just starting again for 2010. I'm just taking a day at a time.. hoping it…

Hey TJ....ers I made it.. 1 week in, I did Burn It Off & Recharge this am... I'm sore so I really liked the stretching! Erika How many more cals did you eat while doing CE? Happy Birthday to your son, hope he has a fun one!! :smile: limestar Glad your feeling better!! :smile: My new sign- off I :heart: CE!! :smile: :smile:…