ziggythecat Member

i noticed my hands. when i'm thinking about stuff at work, i clasp my hands together. i noticed that my fingers were thinner.

I try to do this on a daily basis. It keeps me flushed and since I'm terrible with watching my sodium content, i know it helps with that also. Yeah, I have to run to the bathroom a few times a day but it's fine with me.

nice. Good job

SW - 256 CW - 249.6 So I didn't make 10lbs but that's fine. It's a marathon not a sprint.

i used to hate it. then one day i just decided to try some and i guess my tastes had changed. i mean I don't love it like i do cheese or chicken but if i get bored of other proteins, i'll bake some salmon. i like to just cut a few slices of onion and lemon/orange, coat it in a little bit of olive oil and cracked pepper…

SW - 256 Feb1 - 254 Feb 14 - 254 Feb 21 - 251.6 Almost 5lbs down. Probably won't make the 10 for the month but I'm cool with that considering I'm still loosing.

SW : 256 Feb 7: 254 Feb 14: 253.4

just noticed this. all i have to say is deeeeeeeeeeeeeeeeeeeeeeeeeeeyyyyyyyyyyyyyyyyaaaaaaaaaaaaaaaammmm

Feb SW: 256 CW (7th): 254 2 down, 8 to go

while I don't yet feel like i'm exactly as attractive as I once was to my wife, I am definitely a lot closer to being able to bring it like the old days.

Nice.

I'm in. SW Feb 1: 256 GW March 1: 246

1. Another 10lbs lost. 2. Fit into the size 42 waist pants I have with room to spare. 3. Drink at least 3 liters of water a day 4. Stay under my calorie goal all month.

785.6 + 9 = 794.6

dealing with the same thing. my chest transmitter apparently will transmit to the elliptical machine I was on today. Heart rate on the machine matched what was on the monitor itself. There was a difference of about 150 calories. Wish I could find out which to believe. HRM - Sportline SX Universal Combo Elliptical -…

bought this thing today. The SX Universal. So far I've figured out most of it. Haven't quite figured out how to reset the calories burned ticker to zero. The chest attachment makes me realize that it must suck for women to wear a bra with an underwire.

Ha, my DL lists me as an inch shorter and 100lbs lighter.

Mine is open to the public. No sense in trying to lie about what I eat just because everyone can see it. The only person I'd be cheating is me.

100 calorie packs of Chocolate covered cranberry raisinets

My medical insurance (like most of them now days) is requiring mandatory health screenings. When I went for mine back in November, I was really surprised at how far I'd let myself go. I knew I was big but good lord not that big. I'd passed a weight that I always told myself I'd never let myself get to. I realized that the…

I've read somewhere that your kidneys are maxed out at processing 14 liters of water. Unless those were really big cups, you're safe. I try to drink 120 ounces of water a day. I've felt better because of it.

This type of thread is always very educational. I started looking into all of the different abdominal muscles to see what they're called and came across one called the cremaster. Be warned, DO NOT GOOGLE this muscle if you are at work. I'm amazed what pictures wikipedia can get away with hosting for the sake of medical…

There's been a full box of White Cheddar Cheezit crackers in my kitchen for about a week now and it's been calling my name. It's begging me to relieve it of it's cheesy goodness and then throw the empty box in the recycle bin. I have to keep reminding myself that happiness is not what I'll find at the bottom of that box…

good job. i've lost enough to where I don't have to pull my knuckles out of socket to get it off. If I ever want to see how skinny I used to be, all I have to do is take off my wedding ring and look at the difference in the size of my ring finger in that area. That part stayed the same while the rest of me blew up. hope…

20 incline situps. That's amazing considering I've got this gut in the way.

SHARP CHEDDAR CHEESE. I could eat a pack of cheese slices and a box of crackers and not blink an eye.

NIght eating is a big problem with me. Just logging food has helped me with my late night snacking. I know to save some calories just in case my will gives out. That way instead of just going crazy, I at least know that I have to be very careful and make sure I don't go over my daily calories. Usually if my brain is…

drink a bunch of water.

I'm checking my weight daily. It's helped keep my mind on task. I can see where it would drive others insane.

try substituting tea. the caffeine is there just not the sugar. or coke zero. i know your pain. You can make it. It's just gonna suck for a while.