Slulik Member

8!! :smile:

Smile!

Don't worry...we have not turned into vampires or a lizzard. I too find that I get cold chills quite often. Usually come a long when I am hungry, and happens especially when I eat apples. Its odd.

Has anyone heard or used a Nordictrack 122 HRM? Has a good sale right now: http://www.sears.ca/product/nordictrack-heart-rate-monitor/606-000288894-NTHRAX4?ptag=2

257 days here. I am trying to get better on posting to those who have added me. I always want more friends :)

I got married last September with the goal of losing a lot of weight. I started at 295 and ended up at 230 by the time of the wedding. I found that setting goals and evening trying on your dress to see the dreaded 'flab areas' helped with the motivation. I focused a lot on back and arms towards the end, and definitely paid…

I was a very avid gym goer last year 3-4 times a week. But I was not watching what I ate...so of course my training didn't do anything, and was not losing much at all. but as soon as I kicked it into gear then the pounds started coming off.

Sept 21st, 2013....AHHHHH 24 days away!! I have lost a lot of weight already and it would have been nice to have been down another 10 pounds from where I am. But I had knee surgery end of june and I was allowed no cardio for at least 5 weeks...that was awful. So I did a lot of bench execrises lifting weights, as a result I…

Been attempting to get to the gym at least 3 days a week...but with my wedding only 23 days away I am finding I am running out of time to sleep! But watching exactly what I eat. This is a big one for me.

Very glad I found this thread!!

The big reason is its gluten free. You can make many things with it, quinoa salad is my favorite....light and easy to whip up. When you cook it, boil it in some broth (low calorie of course) or add some seasoning to the water while it cooks. It will definitely help.

I am in your boat....lost 67 pounds and nothing really fits anymore. I have found to be wearing a lot of 'yoga' style pants, but even they have been getting big on me. Hit up loblaws, walmart, thrift stores. They have nice clothes for cheap. My mom has even offered a few things out of her closet for me.....she has nicer…

RML I too agree that there were a couple unnecessary posts. But also agree with that is how people are now, unfortunately. When I was in my prime state of obsesity, I would never complain about how far anything is...but it would be a bit difficult going the distance. Know what I started doing at work...I worked on the 10th…

For work I have a small package of 1 minute oats from walmart. At home I have the quaker rolled oats.

1/2 cup of oatmeal with 2 tsp brown sugar. banana

It never hurts to have a simple protein shake throughout the day. I use isoflex whey protein, strawberry. Just a scoop mixed with water and voila....its one of my snacks. This stuff: http://www.popeyescanada.com/inf_allmax-IsoFLEX.php#.Uh35lRusiVY

29 here, and I have lost 67 pounds thus far and about another 50-60 to go!! Feel free to add me, love having new folks to help with the motivation.

I ended up going to a lingere shop to find a good sports bra. It is amazing, more pricey ($100) but well worth it. Barely any bounce, and it does 'squish' a bit but nothing uncomfortable.

Add me as well!!

I have done both as well and much prefer MFP. Weight watchers new program is bizarre, counts fruits and veggies as 0 points...when there are some high calorie items that fall in those categories. I have been following forums of WW users and they are not being as successful as they could be, due to eating a lot of fruit. I…

Thanks for that!! I literally haven't owned a bathing suit since before I went way OW. So the self consciousness is still creeping around. Did a kranking last night for some cardio which was nice to get the heart racing again. Going to physio tonight to find out if I can get on the recumbant bike!

Female Age : 29 SW: 298 CW: 234 GW: 170 Send me a message if I am your twin!!!!

I was thinking swimming....now I just need to get over the incapacitating fear of putting on a bathing suit O.O

I am not sure how to take this LMAO I've lost an elephants penis.

Ingredients: 2 tsp olive oil 1/2 medium onion, finely chopped (about 3/4 cup) 1 stalk celery, finely chopped 1 medium Yukon Gold potato, peeled and cubed 4 cups fresh broccoli, including stems, chopped 2 cups low-sodium, fat-free chicken or vegetable broth 1 1/2 cups nonfat milk Preparation: Heat oil on medium heat in a…

Thanks for the picture help!

OH and try yonana. Its an ice cream making machine, but all you do to make ice cream is add fresh fruit. Nothing else.

I love ice cream, frozen yogurt even better!!! I follow the servings as much as I can and look for as little calories as possible. But on a plus note, these ice cream cups (I found them at sobeys) are only 150 calories!!! http://www.skinnycow.com/products/detail.aspx?id=1

Would love to have some friends on here to help hold me accountable!!!! Adding some folks as well!