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Robert Irvine's Fit Crunch
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I just log as circuit training for however many minutes.
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I log as circuit training for however many mins and round down to the closest minute
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I just use cross training under cardio for however many minutes.
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Me too! I was really on the fence about starting back, then I read your post. I'm with you! Lets go!
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East Texas (Jasper- not far from Lake Sam Rayburn) Boots-check Cowboy hat-check, but normally wear a ball cap cattle-no Horses- yes And I am a Dallas Cowboys fan. Is that Texas enough?
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Haven't tried it yet, but where do find PB2? and quinoa haven't tried it yet either. Interested in both though
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My wife just started 3 weeks ago and lost 9lbs the in the first two weeks @ 1200 cals. She has lost inches as well. I would recommend, to start with, weighing every other week for the first couple months. I think we get hung up too much on weight. If I get to 15 lbs from my goal weight, but I look good in the mirror and my…
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First, Ditch the scale,150 is not a bad weight Second, take measurements. Third, start lifting weights. Fourth, look in the mirror and retake measurements, you'll see results.
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"Amazing Grace" on the (1)Harmonica or (2)Trumpet
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^^^This is also a good Idea. It's a special occasion, log it and if you are over, you are over,no biggie. And....How can you not eat a Red Lobster Cheese Biscuit?!
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My local box is $130/mo for unlimited, which isn't terrible, but I am married with 4 girls. Therefore I workout at home.
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^^^This, Most chain Restaurants have their nutritional info on the website.
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Just make sure form is not compromised and you'll be fine. I recommend CF. For me it was the most horrible yet wonderful feeling I've ever had after a workout. If that makes sense. I do the WOD's at home. Best Wishes to you on your Fitness journey.
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1. Clean and Jerk(or Press) 2. Deadlifts 3. Bench Press
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Don't know much about Women's boots. My wife wears Ariat's. I also recommend Justin. There is A Cavender's in KC,Kansas. You can also look them up online.
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Agreed! on both accounts. I have first hand knowledge of both. Monster Rehab Orangeade+Tea is very good as well. On another note, I think I had some Gall bladder issues and was told by a friend in the medical field Energy drinks could attribute to that. Therefore, I have stopped drinking completely because the "attack" I…
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Redundant, but actually measure out and eat a portion. Other than that my wife takes Chocolate graham crackers and whip topping, makes a sandwich, puts in freezer. =Ice cream sandwich substitute. On WW it was like 1 point, its about 60 calories, I think.
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How long have you been cutting back? My answer would be TIME. If you continue to make healthier choices, he will follow. I know I was on MFP first, then my wife got an account. I had lost some weight then hit a plateau. I started not really paying attention to what I was eating, then she started counting her calories and…
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^this makes me sad^ I was raised on John Wayne movies.
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^this and I have no desire to.
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SAM'S club carries a whey protein 23grams protein, 4grams carbs and 120 cals for $18 and change for 30 day supply. I've mixed it with a smoothie,milk,almond milk and water. I don't take if I don't do a WOD. Not as sore the next day after taking it compared to not.
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http://www.youtube.com/watch?v=euv5Vvz_5dc ^^this guy does 4-5 workouts a day
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You should know your body better than anyone else. Listen to it. It will let you know when you need rest.
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The Hunger Games Napoleon Dynamite
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Will send FR, I'm country so the "more than 2 ways to skin a cat" comment..... no biggie, I've heard that all my life. I CF at home.
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Take it out of the skin? Never ! IMO, Boudain or Boudin is best straight off the grill!
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Boiled Crawfish
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1. Peanut Butter 2. eggs 3. and BACON!
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I say good job to the Coach/P.E. teacher. We need Educators who care about the children. Our Nation today as a whole is overweight and LAZY! I've seen P.E. classes where girls just sit in the bleachers and the guys goof off because some coaches just don't care. So, I give this guy some credit for ,at the minimum, exposing…
