Charles4Jesus Member

Robert Irvine's Fit Crunch

I just log as circuit training for however many minutes.

I log as circuit training for however many mins and round down to the closest minute

I just use cross training under cardio for however many minutes.

Me too! I was really on the fence about starting back, then I read your post. I'm with you! Lets go!

East Texas (Jasper- not far from Lake Sam Rayburn) Boots-check Cowboy hat-check, but normally wear a ball cap cattle-no Horses- yes And I am a Dallas Cowboys fan. Is that Texas enough?

Haven't tried it yet, but where do find PB2? and quinoa haven't tried it yet either. Interested in both though

My wife just started 3 weeks ago and lost 9lbs the in the first two weeks @ 1200 cals. She has lost inches as well. I would recommend, to start with, weighing every other week for the first couple months. I think we get hung up too much on weight. If I get to 15 lbs from my goal weight, but I look good in the mirror and my…

First, Ditch the scale,150 is not a bad weight Second, take measurements. Third, start lifting weights. Fourth, look in the mirror and retake measurements, you'll see results.

"Amazing Grace" on the (1)Harmonica or (2)Trumpet

^^^This is also a good Idea. It's a special occasion, log it and if you are over, you are over,no biggie. And....How can you not eat a Red Lobster Cheese Biscuit?!

My local box is $130/mo for unlimited, which isn't terrible, but I am married with 4 girls. Therefore I workout at home.

^^^This, Most chain Restaurants have their nutritional info on the website.

Just make sure form is not compromised and you'll be fine. I recommend CF. For me it was the most horrible yet wonderful feeling I've ever had after a workout. If that makes sense. I do the WOD's at home. Best Wishes to you on your Fitness journey.

1. Clean and Jerk(or Press) 2. Deadlifts 3. Bench Press

Don't know much about Women's boots. My wife wears Ariat's. I also recommend Justin. There is A Cavender's in KC,Kansas. You can also look them up online.

Agreed! on both accounts. I have first hand knowledge of both. Monster Rehab Orangeade+Tea is very good as well. On another note, I think I had some Gall bladder issues and was told by a friend in the medical field Energy drinks could attribute to that. Therefore, I have stopped drinking completely because the "attack" I…

Redundant, but actually measure out and eat a portion. Other than that my wife takes Chocolate graham crackers and whip topping, makes a sandwich, puts in freezer. =Ice cream sandwich substitute. On WW it was like 1 point, its about 60 calories, I think.

How long have you been cutting back? My answer would be TIME. If you continue to make healthier choices, he will follow. I know I was on MFP first, then my wife got an account. I had lost some weight then hit a plateau. I started not really paying attention to what I was eating, then she started counting her calories and…

^this makes me sad^ I was raised on John Wayne movies.

^this and I have no desire to.

SAM'S club carries a whey protein 23grams protein, 4grams carbs and 120 cals for $18 and change for 30 day supply. I've mixed it with a smoothie,milk,almond milk and water. I don't take if I don't do a WOD. Not as sore the next day after taking it compared to not.

http://www.youtube.com/watch?v=euv5Vvz_5dc ^^this guy does 4-5 workouts a day

You should know your body better than anyone else. Listen to it. It will let you know when you need rest.

The Hunger Games Napoleon Dynamite

Will send FR, I'm country so the "more than 2 ways to skin a cat" comment..... no biggie, I've heard that all my life. I CF at home.

Take it out of the skin? Never ! IMO, Boudain or Boudin is best straight off the grill!

Boiled Crawfish

1. Peanut Butter 2. eggs 3. and BACON!

I say good job to the Coach/P.E. teacher. We need Educators who care about the children. Our Nation today as a whole is overweight and LAZY! I've seen P.E. classes where girls just sit in the bleachers and the guys goof off because some coaches just don't care. So, I give this guy some credit for ,at the minimum, exposing…