CMF_1121 Member

Weigh in (Sept. 30) Starting weight for October challenge is 243.6 I’m setting a goal to lose 5 pounds this month. I’m going to step up my exercise. What’s realistic for me is yoga class twice a week and one workout at the gym per week.

Daily (9/25) Track - yes Calories- under Exercise- no Even though I didn’t get any exercise in today I’ve been pretty good about getting some activity in the rest of this week. It’s short workouts compared to some of you guys longer exercise routines but at least it’s something and helping me feel more motivated when I…

Daily (9/22) Track - yes Calories - under Exercise- yoga class, which was amazing! My kids are finally getting old enough that I can leave them at home and run to the gym for an hour. 🙌🏻

weigh in day. Previous Week's weight: 243.8 Todays Weight: 243.2

Daily 9/20 Track yes Calories-Mexican restaurant put me way over gah! Exercise yes

Daily Track yes Calories over - someone brought pizza to work and I gave in. Exercise- no

I think today is my weigh in day. Previous Week's weight: 244.4 Todays Weight: 243.8

Daily post (9/16) Track yes Calories under Exercise yes I’m getting back on track after being out of town and eating all meals at restaurants. We went to San Francisco and I indulged in sourdough bread and in n out. 🤦🏼‍♀️ This week is one of my busiest all year. I work at a university and all out students return for fall…

Weekly weigh in SW: 244.4 CW: 245.4 I’m traveling this week with my kids so posing my weight before I left. I have indulged when the opportunities presented themselves but also passed on ice cream and milkshakes that others were having. I could have done better but I also could have done much worse.

Hi everyone! I’m Chantel and this is my second round of this challenge. I live in Washington, north of Seattle. I work full-time and have two kiddos who are just getting back to school. I am so looking forward to getting back into a routine. I have a weekend trip to San Francisco coming up and hope I can stay on track…

Daily post 8-29 Track - yes Calories - yes Exercise- a little

Posting my weekly check-in (Sunday). I missed last week, sorry for that! Name: cmm5904 Weigh-in day: Sunday PW 245.2 CW 243.8

Daily Track -yes Exercise- no Calories- 15 cals over goal

Daily 8-19 Track no Calories over, I’m sure Exercise no I spent the weekend with my BF at Seattle Mariners games. I ate all the junk and drank all the beer. 🤦🏼‍♀️ I walked a bit but not for exercise just to kinda wander (with giant beers in hand). It was an awesome weekend but at the same time I’m dreading the scale…

Mindless eating. Tracking helped me realize how often I take little bites that add up to a lot of calories over time.

Daily (8/15) Track - sort of Calories 🤷🏼‍♀️ Exercise not enough to count for anything

Me too! I gave in and had pizza for dinner even though there were more healthy options available. Today I meal planned and will stick to the plan. Lunch was salmon burger over kale and rice. I cooked it after the pizza last night. 💪🏻

Daily post for 8/13 Track yes Calories yes Exercise no (again) 👎🏻 I reduced my calories goal from 1600 to 1300. I think it totally doable and might force me to get some more fruits and vegetables in and to make up for my lack of exercise.

Daily 8-11 Track yes Calories a tiny bit over Exercise yes! 13K steps

Daily 8/9 Track yes Calories yes Exercise yes

Daily 8/6 Track: yes Calories: under Exercise: not officially, ok no :neutral:

Hi everyone I’ve been reading this book that my boss recommended and I think it’s an amazing read for anyone especially those of us on a weight loss journey. There is a version for men too! Check it out!

Username: cmm Weigh in week: Week 1 Weigh in day: Sunday Previous Week's Weight: 248.2 Current Weight: 246.2

Daily post (8-4) Track: yes Calories: tiny bit under Exercise: yes, but just light walking

Daily post 8-3 Tracking-no Calories-? I was good even tho I didn’t track Exercise-no I started the day good by drinking a ton of water. I guess I took a cheat day without really planning on it. It just sort of happened. I kept thinking throughout the day that I need to track and never got around to it.

Daily post 8/1 Track: yes! Calories: right under, I indulged just slightly Exercise: bowling 🤷🏼‍♀️ not my usual activity but it was fun

Daily 8/31 Track yes Calories under Exercise no 🙁 Today is a new day!

Catching up... Daily Post (Monday, 7/30) Track: Yes Calories: Yes I was under! Exercise: Yep! Took a walk with my kiddos.

So excited for this challenge to get started. My weigh in day is Sunday so here is my post! Username: cmm5904 Week: One PW: 248.2 CW: 248.2

Hi! I tried weight watchers a couple of times. Like you said, it was great but I had to stop going for a few reasons. Hoping MFP is a good replacement. I’m just really missing my weekly checkins! Anyone know of an accountability group or want to start one?