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they will probably monitor your levels to see if you drop. it's not terribly low though.
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my NP says 2 eggs a day with yolks
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craved white rice my whole first tri and anything squishy white. whitest of white bread soft not at all firm. pasta would do in a pinch. averse to proteins. now it's like i'll eat a lot of variety all the time but very indecisive. but when i need food INEED food :)
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halo top
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the op is saying they want to switch to keto but is struggling because they naturally prefer non meat foods. i am the same way and i don't think we can even cross over to the "atkinsy" way of life but that is merely my opinion. carbs have less calories and i would work on reducing fat calories from food sources. lean meat.…
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110. but i eat almost all the flesh. get a mango cutter :) or just learn how to go it good.
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interesting. reminds me of protein cookies :)
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i love how people who say diet pills are "ineffective" have never tried them or at least didn't find the "magic" ones. but that's what you get on MFP. They are indeed drugs and they mostly do blow up your heart. but don't say they don't work just because you thought taking fiber via pill was gonna make you lost weight.. in…
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be my buddy! i came on here just to say this exact thing. 5"6 138 lose 4 gain 6. for example I logged "reduced/trying" yesterday and i was at 2200 calories and my steps were not enough to match that. If i could shave 300 cals without feeling like crud i know i could lose. i am struggling so hard. maybe low salt lower carb.…
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rice
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my fav is the one all the way to the right. can't. stop. laughing.
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i use water bottles with ice and water. i find the straws help me drink more. i have three large glass ones and i go through at least 3 daily. also try to up your watery foods--much of our water intake comes from food. cut out your caffeine and dark sodas. opt for caffeine free clear sodas. and if all else fails tweak your…
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bring some music and ear buds and zone out. also my gym has a small room with some of the equipment to watch a movie in- there's never anyone in there. i'd totally hide in there! i've also gone super duper late and saw maybe two people in the gym. if you're not a morning person. remember there are people who look sillier…
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what exercises are you doing at the gym? i'm gonna rev myself up to do long walk and/or gym tomorrow. tonight i'm doing a bit of yoga.
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i weighed. i think it was bad for me but i did it. this after i accidently peeked at the OB screen from my visits so i know the weight i came in on. ht 5,6 wk8: 146 wk20: 155 i'm sure i've gained since supposedly she grows 1lb weekly and i feel lardish. i'm not gonna weigh for a while. it's too much.
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"i'm SO glad you're pregnant you have NO idea i'm SO glad i thought you were just getting FAT but now i am SO glad OMG" and on and on. same person 2 hours later... ...when i thought he was going to apologize for his earlier comment and therefore i didn't confront... "let me know when you are ready for me to send the…
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my friends daughter said my butt doubled in size after my SO had just gotten done telling me my butt was the same. :( i'm sure it has doubled it just hurts to hear.
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has anyone tried the one by christina el moussa?
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maybe this was old but i thought you could go on another users diary and add what they ate to your diary... no?
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inspiring
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nov 28 :)
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i was wondering if you can backtrack too. i have had a horrible first trimester and only now later in the first trimester am i able to eat anything other than white foods! i also eat every two hours to abate the nausea/acid that churns my tummy. i was extremely fatigued which is letting up and i'm hoping i can incorporate…
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Been resting. had a setback with my back (not due to T25) and I haven't recovered fully yet. Frustrating.
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Not lately, no, but we can only encourage :) SW 142.5 Cw 141.5 GW 140.5 lbs lost 1
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anyway. i look for turkey bacon that has the lowest calories and fat in comparison.
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$150 per trip for me and boyfriend 1-2 times weekly not including retail trips and eating out. we really need to cut back n be thrifty. i waste. a lot of food with it going bad
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I read this as clean and yes i would recommend ORGANIC coffee only, read about the farming and chemical planting it's quite eye opening. anyway aside from that, flavored black coffee- not flavor shots, flavored brew.
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this is so 2005 :D along with ACV pills. if you want to drink tea drink tea.
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welcome :)
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cool now we know :)