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I agree with the other poster that the top is too small as well as the bottoms. It is a very cute suit though.
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I like adding a bit of fresh pineapple to mine.
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If you have an iPhone you can download their app and build just about any drink on the planet and it will give you the nutritional info too. Not sure if they have it for other phones.
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Where the heck are the fruit and vegetables in this "diet"???
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My gym does not allow chalk. I have a pair of Bionic gloves as I develop calluses just by looking at weights LOL Seriously, I just have very sensitive skin and will develop them doing simple things like vacuuming and mopping floors. I know it can affect my grip, but at this point it hasn't been a problem with the amount of…
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I used to like the Buffalo "Chicken" nuggets. I have stopped buying them after I found out about them fighting against prop 37 and that they use GMO...blech....
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I've been on Lexapro for 2 months and haven't had any issues with weight gain. I hope it works out for you!
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I get up at 6am and get myself ready, eat, get the kids off to school then head to the gym. School breaks are a little harder. I get up at 5:30 and rush to get ready and out the door and to the gym by 6:15. I usually eat in the car on the way there. I have to be home by 8 so DH can get to work. Starting Boot Camp two…
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I am really boring when it comes to breakfast and pretty much eat the same thing every day - steel cut oats sweetened with 2 tsp of brown sugar, a chobani greek yogurt and a cup of coffee with a Tbsp of organic half & half.
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I started Lexapro at the end of February. No issues here with losing the weight. I'm on maintenance now and not having issues with that either.
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I've been going to the same family owned gym off and on for 16 years! They are the most expensive in the area, but they are the closest to my house and have a huge selection of weight equipment, cardio machines and lots of classes. We get a discount and extra months for paying for a year's membership in full plus my DH and…
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I wear Under Armour. I love their stuff! It wicks away the sweat so well, doesn't shrink after washing/drying and I've found that their black colored items take a long time to fade versus other brands (Nike, Adidas, etc). I find the best deals in the Outlet section of their website. However, if you are a XS or S you gotta…
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36yo CW - 121-125lb GW - happy where I am. Want to lose body fat and eventually get down to around 20%. Last time I calculated it (2 months ago maybe???) I was 23%. I eat around 1700 cals a day whether I've worked out or not and I'm maintaining my weight. I lift weights and my schedule is varied right now since I'm doing…
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Sorry. You fail. Get in the gym and start lifting some heavy weights. Squats (preferably with a barbell and some weights) are great as well as deadlifts! I do hardly any cardio. I despise it. The most cardio I do right now is Yoga and Les Mills BodyFlow and walking the dog.
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I could sell you magic pills too! Please send cash or money order...no personal checks please. I need to fund my Disney cruise next year :bigsmile:
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I have a deep freezer and will stock up on meats whenever possible. For example: when chicken breast goes on sale for $1.99lb I will by 20 pounds then portion it out into 1lb packages and use my food sealer to vacuum pack it. Now that Easter has passed I am waiting for them to mark down the boneless lamb legs so I can buy…
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Chobani for the win. Oikos is sooo processed. Read the label. They add corn starch to it :sick:
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Here is a link to a decent list of protein sources I bookmarked a few days ago. http://www.myfitnesspal.com/topics/show/926789-protein-sources
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Why the new account? You've posted these pics a bazillion times before and got the same answers.
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I eat dark chocolate nearly everyday. I had some Peeps last night and have more stashed in my pantry for another time. I'm curious to know if the Butterfinger Eggs are any good and plan to pick some up when they are on clearance on Monday!
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I am not a short order cook. I make one dinner for the family and either they eat it or they go to bed hungry. My kids are 7yo and 9yo and have really expanded their palates over the last few months. However, I do tweak some things for my husband and I on occasion. An example is last night's dinner. We had burgers and I…
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I have peanut butter everyday. I always weigh it out instead of using a measuring spoon. I have found that 2 level tablespoons is almost always over 32g. ETA: I only use PB that has Peanuts & Salt as the only ingredients.
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Love baked sweet potatoes and eat them all the time!
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Thank you so much for sharing your progress! I'm starting a bulk on Monday and admittedly I was nervous after just reaching goal weight. You've boosted my confidence :flowerforyou:
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You can create your own exercises. Go to Exercise --> My Exercises. There is a green button on the right "CREATE EXERCISE". click on that and put in all your info. It won't go into the main database, but will stay in your own personal list :)
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TSS is not always fatal. If caught early enough it is very treatable. My friend's SIL had it and recovered just fine.
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36yo 5'4" and 121.2 pounds. I eat 1700 calories a day. I don't do much cardio - 1 hour of yoga and 90 minutes of Les Mills BodyFlow a week. I was lifting 3 times a week, but started Jamie Eason's LiveFit program this week which will change things up for 12 weeks. I'm 1.2 pounds from goal and plan to start bulking and…
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I go to BodyPump once a week and BodyFlow twice a week. I love both of the classes, but BodyFlow is my favorite. If you decide to try a Pump class get there early so you can let the instructor know you are new. S/He will help set you up with the right weights you should be using and go over a few of the moves before the…
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I love my Ninja too!!! Do you have a Bed Bath and Beyond around you? If you sign up for emails on their website they will send you a coupon for 20% off an in store purchase (got mine within minutes of doing so). The retail price was $129.99 and I ended up paying $110 after the discount plus taxes.