1987RFS

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Good luck with your weight loss. Anyone may add me as well.

in I need FRIENDS! Comment by 1987RFS June 2015
Devin Townsend

in Musicians or Bands (Last Letter 1st)! Comment by 1987RFS June 2015
I got over a hundred pounds to go til i"m no longer overweight according to the mayo clinic website bmi calculator. I'd like some online friends for encouragement.

in Looking for friends who need to lose at least 100lbs! Comment by 1987RFS May 2015
Drink lots of water. this is a pretty ambitious goal, so if you don't make it, it's all good. Just appreciate any body fat you do lose.

in going from 207lbs. to 130lbs. in five months Comment by 1987RFS April 2015
Sure, he's certainly lacking tact and professionalism, but I'm not seeing where the accusation of sexism is based off of. There's a good argument to be made that he is shallow and prejudiced against fat persons, but sexism is a serious flaw (not that anti-fat is great either) and people shouldn't just slander others when…

in Protein World - "How could we possibly be sexist?" Comment by 1987RFS April 2015
A subway ad had a picture of a bikini model with the text "are you beach body ready?". What a cruel world we live in.

in Protein World - "How could we possibly be sexist?" Comment by 1987RFS April 2015
Yob

in Musicians or Bands (Last Letter 1st)! Comment by 1987RFS April 2015
Electric Wizard

in Musicians or Bands (Last Letter 1st)! Comment by 1987RFS April 2015
Jump rope if your ceiling's tall enough.

in Help please??? Comment by 1987RFS April 2015
Nice! Congrats on your progress. Also, that giggling kid is adorable.

in I see it (pic) Comment by 1987RFS March 2015
Weekly Goal: 4660 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 02/11- Sun, 02/17 Comment by 1987RFS February 2013
Weekly Goal: 4660 Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 0 Wed: 0 Thur: 0 Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Sun: 1509 calories (doing 200…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by 1987RFS February 2013
Weekly Goal: 4660 Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 0 Wed: 0 Thur: 0 Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Sun: calories burned (how they…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by 1987RFS February 2013
GENGHIS TRON - Board up the House

in Last song listened too. Comment by 1987RFS February 2013
Weekly Goal: 4660 Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 0 Wed: 0 Thur: 0 Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Sat: calories burned (how they were burned) Sun: calories burned (how they were burned) Total: 2716 Left to go:…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by 1987RFS February 2013
Have you considered rabbit?

in SO SICK OF CHICKEN! Comment by 1987RFS February 2013
Weekly Goal: 4660 Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10 Comment by 1987RFS February 2013
Weekly Goal: 5000 Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by 1987RFS January 2013
Weekly Goal: 5000 Mon: 344 calories (doing 45 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 01/28- Sun, 02/03 Comment by 1987RFS January 2013
I really regret skipping breakfast for pretty much all of my teenage and young adult years.

in What ONE food habit... would you go back in time to stop. Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Thur: 467 calories (doing 60 minutes of "Walking, 3.0…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Thur: 467 calories (doing 60 minutes of "Walking, 3.0…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Thur: 467 calories (doing 60 minutes of "Walking, 3.0…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Great Job! For weeks I've been watching what I eat and have realized that healthier choices have become habitual. Glad you have made this awesome progress.

in What the holy f'en hell happend to me?? Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Thur: calories burned (how they were burned) Fri:…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned)…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 7000 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

in 3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27 Comment by 1987RFS January 2013
Weekly Goal: 6000 Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Wed: 1422 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog") Thur: 0 Fri: 2844 calories (360 minutes of cardio exercises, including…

in 3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20 Comment by 1987RFS January 2013

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