3,500+ Calories Burned Challenge: Mon, 02/04- Sun, 02/10

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  • Keodland
    Keodland Posts: 67 Member
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    Week 7 :

    Weekly Goal: 4,000

    Mon: 739 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph inline level 2-7, 30 mins weights)
    Tues: 966 (25 mins biking/cycling, 20 mins treadmill @ 4.5-6.5 mph, incline level 2-7, 35 mins weights, 45 mins turbo kick)
    Wed: 696 (45 mins step, 30 mins the firm, 20 mins treadmill @ 4.5-6 mph incline level 2-7)
    Thur: 826 (15 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick, 45 mins zumba)
    Fri: 476 (10 mins biking/cycling, 30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,703
    Left to go: 297 Almost there!!!!
  • RunningMannn
    RunningMannn Posts: 135
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    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Thursday........Didn't feel well..

    Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..

    Saturday and Sunday gotta squeeze in 2,300 calories to reach my goal..

    Total 2,700
    Goal 5,000
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed: 40 minutes jog = 490 calories
    Thur: 94 minute jog = 1,174 calories
    Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
    Sat:
    Sun:

    Total: 4,596
    Left to go: 204
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1344 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 1291 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 1454 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Thurs: 1439 KCals by Cardio Exercises (25mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Fri: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Sat: 1351 KCals by Cardio Exercises (20mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 22.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 20 mins of Circuit Weight Strength Training..............

    Total: 8230 (Target Complete........:wink: )
    Left to go: Nil
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 0
    Wed: 0
    Thur: 0
    Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2716
    Left to go: 1944
  • Nicks_scotland
    Nicks_scotland Posts: 77
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    Didn't push it at the gym today, just trying to keep back loose so I don't end up unable to do anything!! Thinking positive!

    Weekly Goal: 5,000

    Mon: 150 calories (walking to and from work)
    Tues: 1152 calories (378 at arke class, 631 at spinning and the rest walking to work gym etc)
    Wed: 1169 calories (557 at cross training, 458 at spinning and the rest walking to and from gym)
    Thur: 330 calories (walking to both works, did a lot more walking round pub but working not exercising = doesn't count!)
    Fri: 1057 (338 at Vipr, 569 at spinning and 150 walking to and from work).
    Sat: 531 (134 stationary bike, 195 rowing, 129 elipser, 73 weights)
    Sun:

    Total: 4389
    Left to go: 611
  • StephanieEmpson
    StephanieEmpson Posts: 170
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    Weekly Goal: 4500
    Mon: calories 557 burned (Elliptical)
    Tues: calories 1084 burned (Elliptical Calisthenics)
    Wed: calories 799 burned (Elliptical Calisthenics)
    Thur: calories 0 burned (how they were burned)
    Fri: calories 0 burned (how they were burned)
    Sat: calories 582 burned (Elliptical)
    Sun: calories burned (how they were burned)

    Total: 3042
    Left to go: 1458

    Slacked two days, :mad: won't make my goal, my fault!!
  • karendee4
    karendee4 Posts: 558 Member
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    Week 6

    Weekly Goal 4200

    Monday 716 Youtube Exercise videos
    Tuesday 786 Elliptical, Bike with hand weights and Pilates Video
    Wednesday 669 ST and Cardio Video, Youtube Cardio Interval video and Elliptical
    Thursday 0 Rest day
    Friday 680 Bike and Elliptical
    Saturday 732 Elliptical and Bike
    Sunday

    Total: 3583
    Left to go: 617
  • sara_235
    sara_235 Posts: 33 Member
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    Week 5
    Weekly Goal: 4500
    Mon:1007 (Elliptical 14th level, cycling and yoga)
    Tues: 378 (Elliptical 14th level, cycling)
    Wed: 612 (Elliptical 14th level, cycling,Treadmill)
    Thur: 804 (Elliptical 14th level, cycling,Treadmill)
    Fri: 703 (Elliptical 14th level, cycling,Treadmill)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3503
    Left to go: 997
  • Srikoon
    Srikoon Posts: 58 Member
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    Goal: 3,500 Calories

    Mon: 427 Calories burned (35 minutes swimming)
    Tues: 750 Calories burned (50 mins moderate freestyle swim; Dr Mercola's Sprint 8 program adopted to the pool, awesome!)
    Wed: 575 calories burned (30 mins swimming, 8 mins recumbent bike (Sprint 8)
    Thur: 910 calories (30 recumbent, 2 hours of walking)
    Fri: Break day
    Sat: 705 cals (50 minutes swimming )
    Sun:

    Total: 3365
    Left to go: 135

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  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 12

    Weekly Goal 3,000:
    Mon: 286(Circuit training)
    Tues: 482(Circuit training/22min@5mph)
    Wed: DAY OFF
    Thur: 611(35 min Circuit training/36min@5mph/10min@3mph)
    Fri: 569(45min shovelling snow/35min Circuit training)
    Sat: 678 (circuit training/36min@5mph/30min@3mph)
    Sun: calories burned (how they were burned)

    Total: 2,626
    Left to go:374:bigsmile:
  • emills1970
    emills1970 Posts: 118 Member
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    Week 4:

    Weekly Goal: 4,200
    Mon: 613 calories burned (JMBR, Treadmill)
    Tues: 863 calories burned (JMBR, HIIT, Treadmill with 10% incline, Hula Hooping)
    Wed: 833 calories burned (JMBR, Treadmill with 7.5% incline, Hula Hooping)
    Thur: 1072 calories burned (JMBR, HIIT, Treadmill with 12% incline, Hula Hooping, Pole Dance Class)
    Fri: 673 calories burned (JMBR, Treadmill with 8% incline, Hula Hooping, Hip Abductions)
    Sat: 1064 calories burned (JMBR, Hula Hooping, Shoveling over 2 feet of snow)
    Sun: calories burned (how they were burned)

    Total: 5,118
    Left to go: 0 Yay!!!!!!
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Weekly Goal: 5000

    Mon: -rest day-
    Tues: 1028 (walking 5.3km 451, strength training 174, bicycling 15km 403)
    Wed: 947 (walking 7km 610, Ripped in 30 337)
    Thur: 1132 (elliptical trainer 135, strength training 177, bicycling 30km 820)
    Fri: 1202 (walking 5.3km 441, bicycling 30km 761)
    Sat: 746 (bicycling 32km)
    Sun:

    Total: 5055
    Left to go: none (+55)
  • karakreature
    karakreature Posts: 79 Member
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    Weekly Goal: 3500
    Mon: 505 (30 mins circuit training)
    Tues: 505 (30 mins circuit training)
    Wed: 619 (30 mins aerobics and 34 mins walking)
    Thur: 505 (30 mins circuit training)
    Fri: 505 (30 mins circuit training)
    Sat: 546 (30 mins aerobics and 20 mins walking)
    Sun:

    Total: 3185
    Left to go: 315
  • Tina2Cats
    Tina2Cats Posts: 493 Member
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    Weekly Goal: 3,500
    Mon: 437 (JIllian Michaels 6week 6pack dvd 35 min & a 15 min walk)
    Tues: 437 (6w6p and a 15 min walk)
    Wed: 385 (6w6p)
    Thur: 437(6w6p and a 15 min walk)
    Fri: 385 (6w6p)
    Sat: 595 (6w6p and 60 min yoga)
    Sun: calories burned (how they were burned)

    Total: 2,676
    Left to go: 824
  • roughneckswife
    roughneckswife Posts: 341 Member
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    I've seen this post forever, and always been to scared to join!! I just realized how many cals. I'm burning! Soooo I'm joining this week!
  • Flyer69
    Flyer69 Posts: 100 Member
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    Goal: 5,000

    Mon: 860 Cal (elliptacal 12min 174 cal, threadmill 28 min 452cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Tue: 893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Wed:1668 Cal (tennis 1hr 775cal, elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Thu:893 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal)
    Fri:1293 Cal (elliptacal 12min 174 cal, threadmill 30 min 485cal, rowing machine 10min 113 cal, weights 25 min121cal, indoor soccer 40 min 647cal)
    Sat:798 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, weights 30 min144cal)
    Sun:1024 Cal (elliptacal 12min 174 cal, threadmill 30 min 480cal, rowing machine 10min 113 cal, weights 30 min144cal, stationary bike 10 min 113 cal)

    Total: 7429
  • RunningMannn
    RunningMannn Posts: 135
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    Week 4......Raising the Bar to 5,000....Up 500 from last week..

    Monday..............Rested
    Tuesday............Rested

    Wednesday...........1,600 Calories in 1 hour 36 minutes and 20 seconds......All on my new incline/decline trainer treadmill...499 calories burned in the first 22 minutes walking up a high incline (up to 40%). 1101 calories burned in 1:14.20 seconds doing lower incline walking, jogging and a little bit of running..

    Thursday........Didn't feel well..

    Friday.........1100......1:08.45.....High incline to start...Mostly a 15-22% incline in the middle...Decline jogging and walking at the end..Didn't have the energy like last workout..Probably because I started this workout at around 11:15 at night..

    Saturday.....1300....1:32.00......485 calories burned in 22 minutes on the treadmill at a 26.5 - 40% incline at 2.0-3.4 mph..The rest were burned at a lower incline walking and jogging..Another late workout...It's 2AM..

    Total 4,000
    Goal 5,000
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 4660
    Mon: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 0
    Wed: 0
    Thur: 0
    Fri: 1358 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sat: 453 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: calories burned (how they were burned)

    Total: 3169
    Left to go: 1491
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 13

    Weekly Goal: 4,800

    Mon: 20 minute walk (104 calories) + 82 minute jog (1,029 calories) = 1,133 calories
    Tues: 84 minute jog = 1,054 calories
    Wed: 40 minutes jog = 490 calories
    Thur: 94 minute jog = 1,174 calories
    Fri: 20 minute walk (104 calories) + 46 minute jog (571 calories) + running up and down stairs for 3 minutes (70 calories) = 745 calories
    Sat: 40 minute walk (205 calories) + 10 minutes of just dance on the wii (68 calories) = 273 calories
    Sun:

    Total: 4,869
    Left to go: +69

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