3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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135678

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  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week2 - I missed last week and half of the week before so it's time to get back on track.

    Weekly Goal: 4000
    Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1174
    Left to go: 2826
  • LareishaH
    LareishaH Posts: 205 Member
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    Weekly Goal: Week 5 Goal 5,000 Calories
    Mon: 1073 (Stairmaster, Arc Trainer, and Weight Training - Lower Body)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1073
    Left to go: 3927
  • V4everfit
    V4everfit Posts: 46 Member
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    Weekly Goal: 1800

    Mon: Treadmill: 404cals 58 mins 10mins w/incline at 15 (split between 2 five min intervals)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 404
    Left to go: 1396????????????????????
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 741
    Left to go: 3959
  • pmcfarland68
    pmcfarland68 Posts: 54
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    I"m in!

    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 1344
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
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    Weekly Goal: 3,500
    Mon: 497 calories burned /30 min Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,003
  • kitkatkate77
    kitkatkate77 Posts: 24
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    I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.

    Weekly Goal: 2000

    Mon: Cleaned house all day, but don't usually count those
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2000
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,500
    Mon: 437 (tennis)
    Tues: 217 (elliptical)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 654
    Left to go: 3, 846
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun: -rest day-

    Total: 2841
    Left to go: 1659
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 520
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    I'm in! Week two! This time I actually have a HRM so it'll be more accurate and more challenging... That in mind I'm going or 3000


    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 493
    Left: 2507
  • droneofvelvet
    droneofvelvet Posts: 290 Member
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    Goal: 3,500 calories burned
    Mon: None :( .I had body aches and cramps everywhere so I went home early so I had to reschedule my workouts.
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:
  • emills1970
    emills1970 Posts: 118 Member
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    Weekly Goal: 4,000
    Mon: 608 calories burned ( 1 hr on treadmill)
    Tues: 631 calories burned ( 80 minutes on treadmill)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,239
    Left to go: 2,761
  • Leeann1979
    Leeann1979 Posts: 1,090 Member
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    Weekly Goal: 4,500
    Mon: 437 (tennis)
    Tues: 338 (elliptical and stationary bike)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 775
    Left to go: 3,725
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 627
  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 2400
    Mon: 351 (Run/Walk 35 minutes)
    Tues: 361 (Run/Walk 36 minutes)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 712
    Left to go: 1688
  • carolynmckinney31
    carolynmckinney31 Posts: 11
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    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Weekly total 1562
    Left to go 2438
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1633
    Left to go: 5367
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1,789
    Left to go: 3,211
  • beckimj
    beckimj Posts: 186 Member
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    I am setting my goal back to 3500 this week. I am not sure I am going to make that since I ran in to some complications this week. I have an ultrasound tomorrow and I will know better tomorrow night.

    Weekly Goal: 3500

    Mon: 247 WiiFit
    Tues: 160 WiiFit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 407
    Left to go: 3093

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