3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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123578

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  • ashori602
    ashori602 Posts: 36 Member
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    Weekly Goal: 2400
    Mon: 351 (Run/Walk 35 minutes)
    Tues: 361 (Run/Walk 36 minutes)
    Wed: 440 (Run/Walk 43 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1152
    Left to go: 1248
  • carolynmckinney31
    carolynmckinney31 Posts: 11
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    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Weekly total 2172
    Left to go 1828; woohoo past halfway!
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1156
  • Serenitytoo
    Serenitytoo Posts: 449 Member
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    Weekly Goal: 3500
    Mon: 500 cals (45mins Just Dance 4 XBox kinect)
    Tues:
    Wed: 496 cals (35mins Just Dance XBox kinect)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 996
    Left to go:2504
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed: 31 minutes of jogging at 5mph = 391 calories
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2,180
    Left to go: 2,820
  • Keodland
    Keodland Posts: 67 Member
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    Week: 5

    Weekly Goal: 4,500 (this may be a bit though...will try tho...)

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,339
    Left to go: 2,161
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3033
    Left to go: 3967
  • mytman
    mytman Posts: 218
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    "m in!

    Weekly Goal: 3500

    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1972
    Left to go: 2728
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 43 mins on Stationary Cycle-20th high level resistance, 80 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2020 KCals by Cardio Exercises (30mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 50 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Wed: 2243 KCals by Cardio Exercises (45 mins on Elliptical Trainer-16th level, 30 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 45 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Thurs: 2093 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 40 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) .........

    Total: 8736
    Left to go: Nil.......
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week2 - I missed last week and half of the week before so it's time to get back on track.

    Weekly Goal: 4000
    Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
    Tues: rest day
    Wed: sick
    Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2016
    Left to go: 1984
  • jpiers324
    jpiers324 Posts: 22
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    This seems like a great motivator to keep going! I'm game.

    Weekly Goal: 3500
    Mon: 123 cals (15 min jogging at 6 mph)
    Tues: 83 cals (Walking dogs)
    Wed: 874 cals (Strength work chest, shoulders, biceps, triceps and core; walking dogs for 25 minutes, run 5.5 miles in the afternoon at 6 mph)
    Thur: 159 cals (Walking all around campus brisk pace)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1239
    Left to go:2261
  • kitkatkate77
    kitkatkate77 Posts: 24
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    I met my goal of 2000 last week, but forgot to post on a daily basis. I'll try again.

    Weekly Goal: 2000

    Mon: Cleaned house all day, but don't usually count those
    Tues: 651 (Last Chance Workout Video)
    Wed: 330 (cardio general, mostly on my mini-trampoline that I'm still trying to get the hang of)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1119
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
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    Weekly Goal: 3,500
    Mon: 497 calories burned /30 min Zumba
    Tues: 989 calories burned / 60 Min Zumba
    Wed: 867 calories burned / 45 min Zumba & 15 min walk
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 1,147
  • pmcfarland68
    pmcfarland68 Posts: 54
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    This is easier than I thought :happy: !!

    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed: 575 Elliptical
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 320
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 3

    Weekly Goal: 4500
    Mon: 1231 (bicycling 29km 842, Ripped in 30 389)
    Tues: 1610 (Nordic walking 7km 776, TurboFire 30 413, Ripped in 30 421)
    Wed: 753 (bicycling 16km 397, Ripped in 30 356)
    Thur: 1318 (walking 5.3km 487, TurboFire 60 701, strength training 130)
    Fri:
    Sat:
    Sun: -rest day-

    Total: 4912
    Left to go: 0
  • hev145
    hev145 Posts: 6 Member
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    Im in starting from tomorrow!!!

    3,500 cals

    woooo :)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 3000
    Mon: pfft
    Tues: 493 (33 minutes treadmill - 216, 30 minutes circuit training - 277)
    Wed: 616 (65 minutes circuit training 320, 40 treadmill 228, 18 minutes walking 68)
    Thur: 543 (67 minutes circuit training 341, 43 minutes treadmill 232)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1652
    Left: 1348

    This is most definitely the hardest I've ever worked.
  • karendee4
    karendee4 Posts: 558 Member
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    Week 4

    Weekly Goal 4000

    Monday 0 Sick
    Tuesday 789 Elliptical and Jillian Michaels 30 day shred Level 3
    Wednesday 854 Elliptical, Bike and Walking with incline
    Thursday 643 Jillian Michaels BFBM and Shadow boxing cardio
    Friday
    Saturday
    Sunday

    Total: 2286
    Left to go: 1714
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: 0 (running away from a mouse)
    Thur: 365 (30DS, elliptical)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 885

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