3,500+ Calories Burned Challenge: Mon, 01/21- Sun, 01/27

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  • carolynmckinney31
    carolynmckinney31 Posts: 11
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    Week 1 for me
    Weekly goal 4000
    Monday 1080 10 mile run
    Tuesday 482 25 min walk and hour on stationary recumbent
    Wednesday 610 1 mile walk, 5 mile run, 30 min easy on bike
    Thursday 407 spin class hour
    Friday 434 20 min morning swim hour on recumbent
    Saturday 228 20 min strength circuit body weight exercises and kettle bells, 2 mile uphill walk on treadmill
    Sunday 1242 - 12 mile trail run, 1 mile walk
    Weekly total 4483
    So glad I made my goal by a lot, but this included 2 long runs, rather than one so keeping my goal at 4000 will be a challenge!
  • carolynmckinney31
    carolynmckinney31 Posts: 11
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    Look at all you motivated and determined people, you rock!
    :happy:
  • WhataBroad
    WhataBroad Posts: 1,091 Member
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    Weekly Goal: 3500

    Mon: rest
    Tues: 627 = 4m @ 5 mph, 5 min cool down
    Wed: 529 = 48 min of HIIT
    Thur: 603 = 4 mile speed intervals 4.5/6.5 mph
    Fri: 0
    Sat: 918
    Sun: 645 = 53 min @ 3.5 mph @ 4% incline, 50 min hatha yoga

    Total: 3322
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Not quite.

    Weekly Goal: 2000
    Mon: 340 (30DS, elliptical)
    Tues: 180 (30DS)
    Wed: 0 (running away from a mouse)
    Thur: 365 (30DS, elliptical)
    Fri: 270 (30DS, walking)
    Sat: c0
    Sun: 400 (30DS, elliptical)

    Total: 1555
  • Keodland
    Keodland Posts: 67 Member
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    Week: 5

    Weekly Goal: 4,500

    Mon: 672 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 795 (15 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 45 mins turbo kick)
    Wed: 872 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7. 15 mins weights, 30 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 669 (45 mins biking/cycling, 20 mins treadmill @ 4.5-6.2 mph incline level 2-7, 20 mins weights)
    Sat: 438 (30 mins treadmill @ 4.5-6.2 mph incline level 2-7, 30 mins weights)
    Sun: 492 (60 mins biking/cycling)

    Total: 4,893
    Left to go: TARGET COMPLETED!!!! :happy: :happy: :happy: :happy:
  • katg73
    katg73 Posts: 77 Member
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    And the totals are in!

    Weekly Goal: 3500

    Mon: 486 Body Combat
    Tues: 555 Stairs, Plyometrics
    Wed: 548 Running, Incline, Stairs
    Thur: 562 Stairs, Interval Running
    Fri: 577 Interval Running, Lifting
    Sat: 980 Running, Body Pump, 1/3 class of U-Jam
    Sun: REST!

    Total: 3,708
    Left to go: Goal EXCEEDED! -- sorry, I was kinda proud of myself ;).

    Hope everyone made it!!!!
  • emills1970
    emills1970 Posts: 118 Member
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    Weekly Goal: 4,000
    Mon: 608 calories burned ( 1 hr on treadmill)
    Tues: 631 calories burned ( 80 minutes on treadmill)
    Wed: 552 calories burned (Treadmill)
    Thur: 710 calories burned (Treadmill)
    Fri: 552 calories burned (Treadmill)
    Sat: 657 calories burned (Treadmill)
    Sun: 367 calories burned (Treadmill)

    Total: 4,077
    Left to go: 0 :happy:
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 7000

    Mon: 700 calories (doing 90 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 933 calories(doing 120 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1400 calories (doing 180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: 467 calories (doing 60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Fri: 0
    Sat: 1527 calories (doing 200 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Sun: 0

    Total: 5027
    Left to go: 1973 crap :grumble: oh well burning 5000 calories is fine for one week
  • lousoulbody
    lousoulbody Posts: 663 Member
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    Week 10

    Weekly Goal: 2,500
    Mon: 361(dance, modern twist)
    Tues: 271 (70min@3.5mph)
    Wed: 271(70min@3.5mph)
    Thur: 253 (walking 3mph)
    Fri: 791 (Circuit training/130min walking)
    Sat: 522 (Circuit traing/90 min walking)
    Sun: 513 (Circuit training/34min walking)

    Total: 3,013
    Left to go: ~0~….513 OVER!
  • SharonBluntz
    SharonBluntz Posts: 82 Member
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    Week 2!

    Weekly Goal: 4,700
    Mon: 741 (30ds, dance & other cardio)
    Tues: 780 (30ds & random workouts)
    Wed: 451 (30ds & pilates)
    Thur: 193 (cardio)
    Fri: 708 (30 ds & circuit training)
    Sat: 833 (30 ds & circuit training)
    Sun: 322 (30 ds)

    Total: 4028
    Left to go: 672

    Came up short this week. :( Gonna keep the same goal for this upcoming week and try again!
  • AggieFan2011
    AggieFan2011 Posts: 551 Member
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    Week 11

    Weekly Goal: 5,000

    Mon: Ripped in 30 (140 calories) + 52 minutes of jogging in place (590 calories) = 730 calories
    Tues: 84 minutes of jogging at 5mph = 1,059 calories
    Wed: 31 minutes of jogging at 5mph = 391 calories
    Thur: 85 minutes of jogging at 5mph = 1,072 calories
    Fri:
    Sat:
    Sun: 73 minutes of jogging at 5mph = 920 calories

    Total: 4,127
    Left to go: 873

    Second week in a row that I didn't quite meet my goal... I think I'm going to bump it down a little bit for next week. Life has just been way too busy lately!
  • sijomial
    sijomial Posts: 19,811 Member
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    Weekly goal = 3,500

    Mon - gardening and circuits - 435
    Tues - circuits - 582
    Weds - spinning & walking - 751
    Thur - rowing, elliptical & walking - 642
    Fri - circuits, walking - 521
    Sat - elliptical & spinning - 1106
    Sun - rest day

    Total - 4037
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Congratz 2 all those hv managed 2 complete their targets ...........others must pull up their socks 4 next week.............here is the thread: http://www.myfitnesspal.com/topics/show/870352-3-500-calories-burned-challenge-mon-01-28-sun-02-03
  • pmcfarland68
    pmcfarland68 Posts: 54
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    Weekly Goal: 1750

    Mon: 406 Walking on the treadmill during my breaks at work and elliptical at home
    Tues: 449 Stationary bike and elliptical
    Wed: 575 Elliptical
    Thur: 461 Walking on the treadmill and elliptical
    Fri: rest day
    Sat: 397 elliptical
    Sun: 397 elliptical

    Total: 2685
    Left to go: Passed my Goal!!!
  • Lady_Taylor
    Lady_Taylor Posts: 46 Member
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    Weekly Goal: 3,500
    Mon: 497 calories burned /30 min Zumba
    Tues: 989 calories burned / 60 Min Zumba
    Wed: 867 calories burned / 45 min Zumba & 15 min walk
    Thur: 111 calories burned/ 15 min Walking
    Fri: 1115 calories burned / 15 Min Walk & 60 Min Zumba
    Sat: 184 calories burned / 15 Min Aerobics
    Sun: Rest Day

    Total: 3,768
    Left to go: 3,768

    Yay !!! I did It ..... Week one
  • paygep
    paygep Posts: 401 Member
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    Week 2

    Weekly Goal:2000

    Mon: 529 (15 min walk, 30 min elliptical, 30 min yoga)
    Tues: rest
    Wed: 380 (26 min walk, 20 min elliptical)
    Thurs: 620 (45 min elliptical)
    Fri: rest
    Sat: 423 (90 min cleaning... it was hard!, and 30 min walk)
    Sun: 600 (90 min rollerskating)

    Total: 2552
    Left to go:goal exceeded

    :drinker: YAY! Since I made it over my goal, I'm bumping up to 3000 this coming week!
  • nicruns
    nicruns Posts: 201 Member
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    ah CRAP!
    fell just short of the goal:

    final tally:
    3486 of 3500 calories burned.

    Hopefully this week I'll break the mark!
  • tropicalgirl34
    tropicalgirl34 Posts: 126 Member
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    Week2 - I missed last week and half of the week before so it's time to get back on track.

    Weekly Goal: 4000
    Mon: 20 min walk on treadmill, 20 min cycling and 20 min free weights - 1174
    Tues: rest day
    Wed: sick
    Thur: 45 min treadmill 5-10% at 4.0mph 5 min abs - 842
    Fri: recovering from my sickness
    Sat: recovering from my sickness
    Sun: 20 min stationary bike and 30 minute treadmill - 981

    Total: 2997
    Left to go: 1003

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