3,500+ Calories Burned Challenge: Mon, 01/14- Sun, 01/20

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  • spike90
    spike90 Posts: 704 Member
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    Weekly Goal: 3500

    Mon: = 865 Bowling and Fitbit adjustment (walking dogs, walking steps, cleaning)
    Tues: = 224 Wii super hula hoop and Wii step (advanced and free step with 3" step)
    Wed: = 357 Billy Blanks dance cardio (hip hop, country, bollywood)
    Thur: = 907 Billy Blanks dance cardio (hip hop, bollywood), George Foreman walk circuit, walking dogs, and Fitbit adjustment (walking steps and cleaning)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2353
    Left to go: 1147
  • RunningMannn
    RunningMannn Posts: 135
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    Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)

    Monday............= 499 Calories........22 minute workout on my Incline treadmill
    Tuesday..........= nada
    Wednesday....= nada
    Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
  • hannahjones08
    hannahjones08 Posts: 34 Member
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    Week 2

    Weekly Goal: 3,500
    Mon: 140 (walk)
    Tues: 319 (2+ mile fast walk)
    Wed: 319 (2+ mile fast walk)
    Thur: 0 :(
    Fri: 1000 (45 mins elliptical, 30 mins bike)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1778
    Left to go: 1722
  • Sujit8383
    Sujit8383 Posts: 726 Member
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    Weekly Goal: 7700

    Mon: 1836 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 32.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 30 mins of Circuit Weight Strength Training..............

    Tues: 2308 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Wed: 2265 KCals by Cardio Exercises (50 mins on Elliptical Trainer-16th level, 33 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 38.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) + 15 mins of Circuit Weight Strength Training..............

    Thurs: 1466 KCals by Cardio Exercises (30 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 33.5 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............

    Fri: 1087 KCals by Cardio Exercises (20 mins on Elliptical Trainer-16th level, 20 mins walk on Treadmill-16 deg high inclined @ 6.5Kmph, 20 mins on Stationary Cycle-20th high level resistance, 40 mins walk @ 3.5Kmph) ..............


    Total: 8962
    Left to go: Nil........
  • wtw0n
    wtw0n Posts: 1,083 Member
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    Week 2

    Weekly Goal: 4500
    Mon: 1437 (Nordic walking 583, bicycling 446, Ripped in 30 408)
    Tues: 824 (walking 460, Ripped in 30 364)
    Wed: 731 (TurboFire 30 367, Ripped in 30 364)
    Thur: 919 (TurboFire 45 EZ 529, Ripped in 30 390)
    Fri: 578 (Ripped in 30 355, strength training 223)
    Sat:
    Sun: -rest day-

    Total: 4489
    Left to go: 11 (lol)
  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
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    Weekly Goal: 3500
    Mon: calories burned 811 (45 mins treadmill - 441, 40 mins circuit training - 370)
    Tues: calories burned 838 (41 mins kickboxing - 478, 39 mins treadmill - 360)
    Wed: calories burned 682 (30 mins circuit training - 277, 45 mins treadmill 405)
    Thur: calories burned 346 (15 mins circuit training - 138, 60 mins light walking 208)
    Fri: calories burned 698 (45 mins circuit training - 416, 33 mins treadmill - 282)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,375
    Left to go: 125
  • waylandcool
    waylandcool Posts: 175 Member
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    Weekly Goal: 6,000

    Ok, I'll jump in:

    Mon: calories burned 1029(how they were burned) 39 minutes of interval running on the Treadmill + 45 pushups
    Tues: calories burned 1512 (how they were burned) 50 minutes in boot camp class and 21 minutes of interval running on the treadmill.
    Wed: calories burned 1455 (how they were burned) 50 minutes in boot camp class and 24 minutes of interval running on the treadmill.
    Thur: calories burned 1557 (how they were burned) 50 minutes in boot camp class and 25 minutes of interval running on the treadmill.
    Fri: calories burned 1267 (how they were burned) 50 minutes of interval running on the Treadmill
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 6820
    Left to go: 0


    Updated for Friday :)
  • karendee4
    karendee4 Posts: 558 Member
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    Week 3

    Weekly Goal 4000

    Monday 854 Shadow Boxing, Crossfit, Aerobics
    Tuesday 798 Elliptical, Jogging and bike
    Wednesday 0 Rest Day not feeling well
    Thursday 695 Elliptical, Bike and ST (injured heel so I am doing low impact)
    Friday 831 Jillian's 30 day shred, Xbox Kinnect Sports
    Saturday
    Sunday

    Total: 3178
    Left to go: 822
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583 calories burned 65 mins cardio including playing casual soccer)

    tues (620 calories burned 60 mins elliptical)

    wed (502 calories burned 50 mins elliptical)

    thurs (540 calories burned 55 mins elliptical)
    fri (510 calories burned 60 mins of brisk walking
    sat
    quote] 3500 calories burned
    1245 left
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583 calories burned 65 mins cardio including playing casual soccer)

    tues (620 calories burned 60 mins elliptical)

    wed (502 calories burned 50 mins elliptical)

    thurs (540 calories burned 55 mins elliptical)
    fri (510 calories burned 60 mins brisk walking)
    sat
    quote] 3500 calories burned
    left 745
  • ashbourne108
    ashbourne108 Posts: 20
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    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon
    tues
    wed
    thurs
    fri
    sat
    sun
  • ashbourne108
    ashbourne108 Posts: 20
    Options
    I'm excited and ready to go. I love a good challenge!!!!!
    weekly goal:3500+calories
    mon (583 calories burned 65 mins cardio including playing casual soccer)

    tues (620 calories burned 60 mins elliptical)

    wed (502 calories burned 50 mins elliptical)

    thurs (540 calories burned 55 mins elliptical)
    fri (510 calories burned 60 mins brisk walking)
    sat
    quote] 3500 calories burned
    left 745
  • sara_235
    sara_235 Posts: 33 Member
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    Week 3

    Weekly Goal 3800

    Monday: 388 (Elliptical and threadmill)
    Tuesday :175 (Walking, slow pace)
    Wednesday: 501 (Elliptical)
    Thursday: 719 (Elliptical, slow pace)
    Friday:350 (Elliptical and walking)
    Saturday
    Sunday

    Total:2133
    Left to go:1667 :D
  • emills1970
    emills1970 Posts: 118 Member
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    Weekly Goal: 4,000
    Mon: 661 calories burned (20 min sprint intervals, walked 60 mins @ 3.5 speed on a 8.0 incline)
    Tues: 408 calories burned (50 mins @ 3.5 speed on a 8.0 incline)
    Wed: 571 calories burned (42 mins jogging @ 6 mph)
    Thur: 323 calories burned ( 40 mins walking, 3.5 mph, 8.0 incline)
    Fri: 713 calories burned (53 mins running @ 6 mph)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,676
    Left to go: 1,324
  • Keodland
    Keodland Posts: 67 Member
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    Week 4:

    Weekly Goal: 4,000

    Mon: 578 (35 mins biking/cycling, 20 mins treadmill @ 4.5-6 mph incline level 2-7, 20 mins weights)
    Tues: 815 (20 mins biking/cycling,15 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick)
    Wed: 703 (30 mins biking/cycling, 25 mins treadmill @ 5-5.5 mph incline level 2-8, 15 mins weights, 15 mins calisthenics)
    Thur: 955 (20 mins treadmill @ 4.5-6 mph incline level 2-7, 15 mins weights, 45 mins turbo kick, 45 mins zumba)
    Fri: 565 (30 mins biking/cycling, 30 mins treadmill @4.5-6 mph incline level 2-7, 30 mins weights)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 3,616
    Left to go: 384 ...gettin close!!! :happy:
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    Weekly Goal: 1500

    Mon: 0
    Tues: 70 (mini workout)
    Wed: 399 (30DS, walking)
    Thur: 200 (30DS)
    Fri: 309 (setting up elliptical, using elliptical)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 978
    Left to go: 522
  • ivonne56
    ivonne56 Posts: 42 Member
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    GOAL- 3500

    Monday- Walking 300+ 30 day shred 309= 609
    Tuesday- Walking 347+ 30 day shred 200= 547
    Wednesday- Walking 376+ 30 day shred 200= 576
    Thursday- REST
    Friday- REST
    Saturday-
    Sunday-

    Total burned- 1732
    Left to go- 1768
  • 1987RFS
    1987RFS Posts: 57 Member
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    Weekly Goal: 6000

    Mon: 1432 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Tues: 474 calories (60 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Wed: 1422 calories (180 minutes of "Walking, 3.0 mph, mod. pace, walking dog")
    Thur: 0
    Fri: 2844 calories (360 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog")
    Sat:
    Sun:

    Total: 6172
    Goal achieved! :smile:
  • RunningMannn
    RunningMannn Posts: 135
    Options
    Week 1 ( will shoot for 2,500 this week, since I already skipped Tues. and Wed.)

    Monday............= 499 Calories........22 minute workout on my Incline treadmill
    Tuesday..........= nada
    Wednesday....= nada
    Thursday........= 504 Calories........22 minutes workout on my incline treadmill. Finally broke the 500 calorie burn. Average heart rate was 138 with a high of 159.
    Friday..............= 506 Calories........22 minutes on my mountain climber treadmill..At 30-40% incline for at least 12 minutes of the workout. Waited to the last minute. But got this workout in by 12:30 am Saturday. But will count it as Friday..LOL!!!
  • SharonBluntz
    SharonBluntz Posts: 82 Member
    Options
    Weekly Goal: 4,500
    Mon: 640 (30 ds, zumba and cleaning!)
    Tues: 732 (30 ds, zumba and power yoga)
    Wed: 540 (30ds, yoga and Pilates)
    Thur: 732 (30 ds, zumba and power yoga)
    Fri: 323 (30 ds)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2967
    Left to go: 1533

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