Angie1366

My maintain is in 22-23 BMI

To anyone who hates reducing calories every day... have a look at the 5:2 intermittent fasting diet! It is great - you set MFP to MAINTAIN WEIGHT, then on two day of the week (any two) you severely restrict to 500 (women) and 600(men). There are many face book groups and books available. The other 5 days you eat your…

Numbers are only a guide - it is how you feel, and that you are fit and healthy that matters. A machine is only as good as the person that produced it, and it only gives an "electronic" figure. My body fat has changed by 3-4% some days - so I do not take the numbers as real - just a guide. iam training more now I am…

I tried a similar diet once... I lasted one week - I had horrendous head aches and shakes. My mate was so worried she bought me a massive bacon buttie that had a big bread bun and within 10 minutes of eating it all the shakes and the headache went. Apparently there are some people who do not respond well to zero carbs. One…

I ware a heart rate monitor and did level one without the weights and my heart rate went into fat burning zone for 17 minutes, So... yes - just getting puffed out helps you lose the weight... Carrying weights as such will not make a difference except help the toning of your muscles... Better to do it without hand weights,…

OH MY GOD!!!! Hahahah!!! Yes - in England - well throughout Britain we have a lot of Nazis wandering around throwing their hands in the air, threatening our families. Look, The crime in the UK is escalating, but it is mainly gang related. I do not enter the areas I deem unsafe.... Although I do cycle through them on cycle…

Carrying a gun WILL NOT stop a rapist.... it will not stop a kidnapper.... It will not stop them attacking you. What will stop them is running in safe areas - in a group - at safe times. The shootings that occur throughout the world... as quoted above - CINEMA.... Who would have thought going to watch a film would result…

That is why we are all here - because we have all suffered this!!! You have to get a grip and change the food you are binging on.... Maybe it is HIGH GI foods, that make you hungry, yet feel great to eat (example cake and chocolate and chips and burgers) They are high in fats. Take charge. You know it is wrong, because you…

Because in the UK we do not want every tom **** and harry carrying weapons... If anyone here carries any form of weapon.. be it a blade, a club, a baseball bat, a pistol, a crossbow or any form of Spray (mace and pepper), they are breaking the law.... It seems we have a lot less deaths from the use of offensive weapons…

There is nothing you can do about knob heads who pull over in cars.... He was obviously just an ignorant fool. If you got the compression pants with a gun in them - what would you do - shoot him in the head - a bit excessive for just whooping you and telling you - you look good.... If you had a dog - you were on your lunch…

Wanted to BUMP this as I have now lost 22lbs since 3rd January doing the 5:2 Fast Diet xxx 10 kg milestone.. only 2kgs left to go!!!!

I think it is anout getting away from being obsessive... if you can take a day or so off, and you can rest a week every so often then that is probably as much for your mind, as well as physical self.... I am on the 5:2 diet and this is very flexible, people who need set parameters find it weird to follow this diet as it is…

I forgot to update - on 1 March 154.9 On last day of March 149.4 Yes! 5.5lbs loss! I don't have too many to go now til target!

This is something I have been concerned about. What you need to know is what are you trying to achieve? If you are just wanting to feel great after exercise, then do what you want... BUT if you have a specific goal - train to the goal. I say this because I decided to do fat burning training, but it is no good for me... It…

Cute doggy! I was thinking do you drink enough before your walk too - I find if I do exercise I have to be hydrated before I go - I always have squash in my water at teh gym, once you get thirsty you are already de-hydrated, so do not get thirsty. Are you new to exercise too? That can take a while for your body to process…

If the reading goes down and you measure consistently, then isn't that ok? Unless there is a health issue and you really need the result for health reasons. There are 2 main body fats, one is good old fashioned fat under your skin that we can all see easily when we look at our muffin tops bulging over our jeans.....…

Did you press start and look for the little heart flashing.. I have a polar, not ft4 but - did you set up your age and stuff in it when you first got it? Is the strap in the right place (I tuck mine under bra). lay with it right now see if you get your heart rate. Also - I forgot first time after I pressed start once, it…

If it sounds too good to be true, it usually is.... I am getting worried about these "zero" calorie noodles being marketed... personally it is yet another manufacturer creating a food and targetting dieters. I do not eat them - they Look disgusting, and I would rather eat normal healthy food and count. I use canola spray…

SW 154.9 8 March 153.1 Current Weight 153.1 Goal is 145 I started dieting in January - starting weight was 169 lbs. I am doing the 5:2 diet. Intermittent Fasting. Bodyfat started at 38% in January - it is now 33%:happy:

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=60891 There's no alternative.. but if you make these and be very good... take one a day to get the peanut "kick"

Well done on your weight loss!

She's double bluffing! Look at the photo!

NO - you need the lulusoso machine as pictured above, but get the upgrade, Columbian caffeine drip feeder for extra alertness. I am telling you, 3 stone - that is 42lbs... not quite the 50 required by the OP.... But close enough.... Apparently 2 pounds of fat fits into a coffee mug, so ask them for the non fat coffee when…

Seriously you should give up. You should have lost at least 50 pounds... assuming you are British like, and it cost at least £50 pounds to get membership...

I have one of those. Lost three stone after my legs were amputated... Couldn't recommend it enough!

http://www.disclose.tv/action/viewvideo/110651/BBC_Horizon_2012_Eat_Fast_and_Live_Longer/

\ I did an experiment - I had lost 13lbs by last Thursday. So I decided to eat rubbish on feast days til today.. Donuts, Pub dinner, puddings, beer, wine takeaways and ready meals... Since last Thursday I have consumed 10132 calories, I have exercised away 2131. So my average daily rate has been (Gross 1448 Net 1143) So in…

I am doing it - been on it since 3rd January. Lost 13lbs so far!! Whoop Whoop!!!!

above board

Thank you you say it much more eloquently than I could.... I just despair when I see a young lass obsessing over weight when there is no need... Sorry if I offended - and I know she was asking advice... But I still didn't know what she wishes to achieve? Therefore I cannot give advice except to stop worrying and eat proper…