karikariboberry Member

Tortilla pizzas! just spread pizza sauce, whatever veggies/ meats your kid will eat and sprinkle with cheese. Easy, fast, cheap, and you can add as little or as much cheese as you want for calories. Also, english muffins work well instead of tortillas

I love chinese food and dont see myself giving it up but.... that said I have cut wayyy down since it is so high in calories, fried, and sweet sauces. I've just limited myself to chinese food once per month and if I feel like having it more than that I make it myself. Hungry Girl or Rachael Ray have good take out "fake…

Look at blogilates.com She eats clean lots of the time and her recipes are very easy and delicious. Its my new fav blog to read and she updates almost daily

In the beginning I ran telephone poles/ So I would alternate running and walking in between telephone poles, this would let me see how out of breath running made me and helped me to improve to now running about 55 mins+ of straight running. But the first step is just getting out there, so start it, no matter how long you…

always offer to bring a dish, load up on yours, and have a little bit of theirs. Remember to always compliment what they made though!!

almonds and apples! hummus and pita carrots always take the edge off drink water all day long crackers with peanut butter pb&j sandwich

eggs! poached eggs on toast scrambled eggs with veggies spinach omelette frittatas non-eggs: toast w/pb and j cereal oatmeal yogurt and granola fresh fruit with cottage cheese

I'm not sure of the science of it all, but I find that if I avoid carbs at dinner, the next morning wake up feeling skinny, which is always nice whether its moving the lbs or not

WAY TO GO! thats awesome! Just remember to not expect such great weekly weight loss results everyweek, so you're not dissapointed. I find that eating right is #1 and really pushes me to excersize too! keep on going! congrats!

there are tons of youtube videos and videos on shape.com that will give you some ideas! lots of at home options fo you!

that one does look good! I will try that out, THANK YOU!

keep the logos and whenever you're done or at your goal weight if you're here to lose weight, make/pay someone to make a quilt to document your runs!

I ran for 1 hour straight, and I've never done that before, I love running! Also, I threw out all my clothes from last summer as they do not fit me :) yay! a positive thread haha

Its not a perfect snack, but at night I have a cup of tea with some arrowroot cookies, you can have 5 for about 140cals, i look forward to it every day! Knowing i have something like that later on makes me more motivated to make a big salad with chicken for dinner

I have poached eggs on toast for breakfast in the morning, its very filling!, Just look at the calorie content on the bread because there are huge differences! Snacks include carrots, cucumber and dip, apples everyday, and when I have a cup of tea at night I pair it with a couple lower-cal cookies, such as arrowroots (baby…

yep!

I made the most delicios quinoa salad last week! I followed this quinoa recipe, works perfect everytime http://www.savvyvegetarian.com/vegetarian-recipes/basic-quinoa.php then I waited til the quinoa was cool and added chopped red pepper, cucumber, celery kalamata olives, red onion and some crumbled feta. It was very good,…

hello! successful first week! weight as of this morning: 167.6

BBQ pork tenderloin with only seasoning salt on it baked yam Spinach salad with red beets, feta cheese and balsamic yum!

tea, especially in the winter!

Ive been making a large frittata and then splitting it into 6 portions, wrapping them individually in the fridge waiting for me in the morning! If I'm more hungry than my slice of fritatta I will pair it with 1/2 english muffin w/jam on it. also, if you eat cereal, Hungry Girl has a really good huge cereal bowl for low…

I add chia seeds to yogurt, also, a baked apple, with chia seeds, yogurt and cinnamon is delicious