Replies
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I'm making this tonight also. Sounds terrific!
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Thanks for adding me! I was struggling with this issue a couple weeks ago and posted the same topic. I have upped my protein intake in the mornings and immediately saw results. You might want to try doing that and see if it helps you out. You've also had a lot of calories left over at the end of the day. I would suggest…
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I know what you're talking about. Been there too. Feel free to view my diary. Also, if your diary is public, I can look at it to give you some pointers.
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Bump
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My dinner for tonight is 302 calories and it is 4 course. I completely understand where you are coming from. My children are 5 and 2 and they are picky eaters. Most of the time, I have to feed them something entirely different than what my husband and I eat. Feel free to read my food diary if you'd like.
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Someone please feel free to correct me if I'm wrong, but one pound is the equivalent of 3500 calories. In other words, you would need to burn 3500 calories a week to lose one pound a week. Hope that helps.
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Thank you everyone! I've downloaded the Couch to 5K app on my droid and will definitely keep you guys posted.
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Thank you very much. Yes. I have been tracking my measurements as well. I normally track them on a monthly basis and have seen some results.
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I know I've been telling myself that I'm not eating enough, but I just seriously feel full. I believe the comment about lowering the carb intake is probably spot on. What type of proteins - other than peanut butter, chicken, etc., would you guys recommend?
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What type of peanut butter did you use?
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I lost 60 pounds in approximately 9 months. However, I was not counting calories, and was just simply watching what I ate and working out. It's just going to depend on your body and literally what you take in (food) vs. what you put out (exercise). Hope that helps.
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I don't know what brand mine is, but my husband bought ours from ****'s Sporting Goods about a year ago. They are the watch kind and cost about $25 a piece.
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I'm with you. I've been struggling with the same issue for a several months now. I am interested in any feedback you get from this.
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I'm making it now!
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I tried WW and I lost ten pounds in 3 months. After I had my second child, I tried WW online. I still did not lose weight. All that WW did for me was show me that I could continue to eat whatever I wanted and not have to worry about working it off. I attended the meetings with a friend of mine who lost over 30 lbs. She has…
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Mock Neopolitan Ice Cream Meal Replacement Smoothie: 1 cup Yoplait Very Vanilla FF yogurt 1 cup strawberries - sliced 1 scoop chocolate protein powder (I use EAS whey protein) 1/3 cup milk Ice - as much as you want to reach your desired consistency. I calculated the smoothie to be 305 calories. However, if I had used skim…
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Mine says I'm 160 - and has said that since I was 16 too. I'm 11 lbs away from that weight, but at my largest I was 90 lbs away. One of my many awards when reaching my goal weight is to PURPOSEFULLY go and update my license with my new weight.
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At the top of your screen, click the tools tab. There is a BMR calculator there. I would say you are pretty active.
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I will definitely have to try these! Thank you SO much.
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Weekly Goal:3500 Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout) Tues: 411 (Stationary bike) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they…
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I had never heard of the Hungry Girl website until now. Thank you so much!
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What does this mean?
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You can weigh yourself as much as you want, however, your weight has a tendency to fluctuate on a day-to-day basis (which can be discouraging at times). My advice would be to weigh in once a week, early in the morning - before you start consuming anything and after you have gone to the bathroom (sorry if TMI).
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I started playing Uno Boost last night...I think I'm addicted.
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I'm joining in! Weekly Goal:3500 Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned)…
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My gym allows people to workout in their day clothes. I personally don't do it cause I can't stand the fact of having sweaty jeans. However, when I worked at an office, I would go to the gym on my lunch hour. I would allot myself 5-10 minutes to change into my gym clothes and back into my work clothes. I would just put my…
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Thank you so much for posting this site! I have never heard of it before and it gave me a great idea of what my goal weight will look like!
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I sound like a broken record, but if you are not allergic to peanuts, I would suggest chocolate rice snacks with a serving of natural peanut butter.
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Hi Dee. What would you like help with?
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Ok, so for breakfast I have two cups of coffee (to get me going) and a bowl of multigrain cheerios (my new addiction) or Special K. For lunch I had a meal replacement smoothie from Tropical Smoothie (only 215 calories) with whey protein. I had a snack before my workout - trail mix. For dinner I had my first ever Kashi…