3500+ Calories Burned Challenge 1/17 - 1/23

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245

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  • nmpresto
    nmpresto Posts: 157
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    Weekly Goal: 3500
    Mon: 825 - 40 min walk, jog, sprint intervals, 10 min bike, 33 min elliptical
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • slindsey137
    slindsey137 Posts: 214 Member
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    Weekly Goal: 7000
    Mon: 1029 (Jogging[stairs and 90min of laps])
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1029
    Left to go: 5971
  • Mishy
    Mishy Posts: 1,551 Member
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    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 615
    Left to go: 2885
  • indycello
    indycello Posts: 147 Member
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    Here is format for your daily updates.

    Weekly Goal:4000
    Mon: 1047 (Elliptical, Stationary bike, cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 2900
  • bizybeemom
    bizybeemom Posts: 84 Member
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    One down, 6 to go!!!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2:
    Wednesday Day 3:
    Thursday Day 4:
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
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    Weekly Goal:4000

    Mon: 710 (30 day shred, zumba, walking brisk pace)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3290
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 618
    Left to go: 3382
  • javamom
    javamom Posts: 309
    Options
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1014
    Left to go: 2486
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2066
    Left to go: 4934
  • crobertson1916
    crobertson1916 Posts: 49
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    I'm joining in!


    Weekly Goal:3500
    Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 421
    Left to go: 3079
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Options
    This is such a great challenge! It definitely keeps me motivated and on track.



    Weekly Goal: 3500

    Mon: 400 (JM Banish Fat, Boost Metabolism)
    Tues: 659 (JM Shred It With Weights; Spinning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1059
    Left to go: 2441
  • Mishy
    Mishy Posts: 1,551 Member
    Options
    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Options
    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1215
    Left to go: 2285
  • newmeat30
    newmeat30 Posts: 766 Member
    Options
    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories :mad: )
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 945
    Left to go: 2555
  • crobertson1916
    crobertson1916 Posts: 49
    Options
    Weekly Goal:3500
    Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout)
    Tues: 411 (Stationary bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 421
    Left to go: 2668
  • caseykm
    caseykm Posts: 37
    Options
    Weekly Goal: 3500
    Mon: 517 (running/walking for 1 hr)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 517
    Left to go: 2983
  • bizybeemom
    bizybeemom Posts: 84 Member
    Options
    Another day down!!! Yay!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3:
    Thursday Day 4:
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:

    Total: 1021
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    Options
    Weekly Goal:4000

    Mon: 710 (30 day shred, zumba, walking brisk pace)
    Tues: 635 calories burned (30 day shred, brisk walking, vigorous cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1345
    Left to go: 2655
  • javamom
    javamom Posts: 309
    Options
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1521
    Left to go: 1979

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