3500+ Calories Burned Challenge 1/17 - 1/23

indycello

Wed 01/19/11 02:38 PM
QUOTE:

Here is format for your daily updates.

Weekly Goal:4000
Mon: 1047 (Elliptical, Stationary bike, cleaning)
Tues: 111(walking 2.0 for 20 minutes)
Wed: 969 (Elliptical, stationary bike, walking)
Thur:111 (walking)
Fri: 1300 elliptical, walking, stationary bike
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

newmeat30

Weekly Goal: 3500
Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
Thur: 370 (INSANITY Cardio Power and Resistance)
Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
Sat:
Sun:

Total: 2166
Left to go: 1334

loveme445

Weekly Goal: 4000

Mon: 618 (1 hr 33 mins Wii Zumba)
Tues: 0
Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
Thur: 517 (1 hr 30 mins Wii Just Dance 2)
Fri: 643 (40 mins Couch to 5K and 24 mins Jogging/Walking Intervals)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 3037
Left to go: 963

Mishy

Weekly Goal: 3500

Mon: 615 (Running on Air Stepper Machine - 60 minutes)
Tues: 285 (Treadmill - 45 minutes)
Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
Thur: 615 (Running on Air Stepper Machine - 60 minutes)
Fri: 452 (Running on Air Stepper Machine - 45 minutes)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 2511
Left to go: 989

hungrymarathongirl

Weekly Goal: 4000

Mon: 400 (JM Banish Fat, Boost Metabolism)
Tues: 659 (JM Shred It With Weights; Spinning)
Wed: 872 (8.1 mile run; Abs workout)
Thur: 870 (8.7 mile run; power yoga)
Fri: 740 (Kettlebell workout; JM 30 Day Shred)
Sat:
Sun:

Total: 3541
Left to go: 459

javamom

Weekly Goal: 3500 calories

Mon: 507 (60 min - hot yoga)
Tues: 507 (60 min - hot yoga)
Wed: 507 (60 min - hot yoga)
Thur: 507 (60 min - hot yoga)
Fri: 0 - My rest day!!!
Sat: 633 (75 min - hot yoga)
Sun:calories burned (how they were burned)

Total: 2661
Left to: 839

runningneo122

Weekly Goal: 7000

Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
Fri: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
Sat: 1194 - Ran 6.0 miles @ 6.1 mph, walked 2.0 miles cooldown
Sun:

Total: 8199
Left to go:

I won't count the 1 hour of cleaning I did y'day....:bigsmile:

javamom

Weekly Goal: 3500 calories

Mon: 507 (60 min - hot yoga)
Tues: 507 (60 min - hot yoga)
Wed: 507 (60 min - hot yoga)
Thur: 507 (60 min - hot yoga)
Fri: 0 - My rest day!!!
Sat: 633 (75 min - hot yoga)
Sun: My plan is: 633 (75 min yoga) + 208 (20 minute elliptical)

Total: 3502!!! This was a great challenge - I had to push myself to make the goal!

newmeat30

Weekly Goal: 3500
Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
Thur: 370 (INSANITY Cardio Power and Resistance)
Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
Sat: 410 (INSANITY Plyo Circut and dancing)
Sun:

Total: 2576
Left to go: 924

I don't know if i can make the last 924, but either way this will be the most cals i have EVER burned in a week.

Mishy

Weekly Goal: 3500

Mon: 615 (Running on Air Stepper Machine - 60 minutes)
Tues: 285 (Treadmill - 45 minutes)
Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
Thur: 615 (Running on Air Stepper Machine - 60 minutes)
Fri: 452 (Running on Air Stepper Machine - 45 minutes)
Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
Sun:calories burned (how they were burned)

Total: 3109
Left to go: 391

hungrymarathongirl

Weekly Goal: 4000

Mon: 400 (JM Banish Fat, Boost Metabolism)
Tues: 659 (JM Shred It With Weights; Spinning)
Wed: 872 (8.1 mile run; Abs workout)
Thur: 870 (8.7 mile run; power yoga)
Fri: 740 (Kettlebell workout; JM 30 Day Shred)
Sat: 700 (JM Banish Fat and Shred It With Weights)
Sun:

Total: 4241
Left to go: over (241)

bizybeemom

Woo hoo!!!

Goal 3500

Monday Day 1: Burned 502 running
Tuesday Day 2: Burned 519 running
Wednesday Day 3: Burned 177 aerobics, 340 running
Thursday Day 4: Burned 251 shoveling snow, 357 running
Friday Day 5: Day off
Saturday Day 6: Burned 785 running
Sunday Day 7:

Total: 2931

MissingMinnesota

I will be home tonight to post next weeks challenge. Everyone is doing great.

frenchfri87

Weekly Goal: 3500

Mon: 600 (Ran 6 miles at 6.0 mph)
Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
Wed: 500 (Ran 1 mile at 6.0mph, 20min HIIT sprints, 30min upper body circuit strength training)
Thur: 300 (25min HIIT stair machine)
Fri: 750 (Ran 6 miles at 6.0mph, 15min bootcamp)
Sat: 215 (Ran 1 mile at 6.0, 15min incline walking)
Sun: sick.. rest day??

Total: 2980
Left to go: 520

Had some really fantastic workouts this week.. but started getting sick yesterday. Not feeling great today, so today might be a rest day if I dont start feeling better. I will complete this challenge one of these weeks!! Good luck to everyone else!:flowerforyou:

javamom

Weekly Goal: 3500 calories

Mon: 507 (60 min - hot yoga)
Tues: 507 (60 min - hot yoga)
Wed: 507 (60 min - hot yoga)
Thur: 507 (60 min - hot yoga)
Fri: 0 - My rest day!!!
Sat: 633 (75 min - hot yoga) + 208 (20 minute elliptica)
Sun: My plan is: 633 (75 min yoga)

Total: 3502!!! This was a great challenge - I had to push myself to make the goal!

runningneo122

Weekly Goal: 7000

Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
Fri: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
Sat: 1194 - Ran 6.0 miles @ 6.1 mph, walked 2.0 miles cooldown
Sun: 1098 - Ran 5.5 miles @ 6.1 mph, walked 1.3 miles cooldown - About 2 miles walking around the Half/Full Marathon in town.


Total: 9297
Left to go:

Liz75

Hi all, just checking in! Was hard going to reach it this week but I just made it. Had to run most days to get high burns. Think my metabolism is sluggish as my cals burned on HRM seem so low.. Have to work it!!!

Monday -664 , 40min run and 46min Jillian!
Tuesday -383, 41min run
Wednesday -433, 40min run
Thursday -312, 32min run
Friday -113, 30min walk
Saturday -221, 45min Jillian, 234 25min run, 235 30min bike
Sunday -970, a 97min run.

Total - 3565 cals

Hope everyone had achieved their own goals this week! Bring on next week!

newmeat30

Weekly Goal: 3500
Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my kcals) :mad:
Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
Thur: 370 (INSANITY Cardio Power and Resistance)
Fri: 601 (INANITY Pure Cardio and C25K Wk 1, Day 3)
Sat: 410 (INSANITY Plyo Circut and dancing)
Sun: 420 (INSANITY Cardio Recovery and C25K Wk 2, Day 1)

Total: 2996
Left to go: 504

Well....I've got 504 left to go and I don't think I'll be able to do it. I have sooooooo much work to do today and I don't know when I'll have time to fit in another hour+ for cardio. I did my best and I'm proud of what I accomplished!

MissingMinnesota

http://www.myfitnesspal.com/topics/show/159551-3500-calories-burned-1-24-1-30

Here is the link to next weeks challenge.

Mishy

Weekly Goal: 3500

Mon: 615 (Running on Air Stepper Machine - 60 minutes)
Tues: 285 (Treadmill - 45 minutes)
Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
Thur: 615 (Running on Air Stepper Machine - 60 minutes)
Fri: 452 (Running on Air Stepper Machine - 45 minutes)
Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
Sun: 449 (Walking -90 minutes, Dancing - 20 minutes)

Total: 3558
Left to go: 0 +58

This was a hard week for me in many ways (my dad's in the hospital, bad weather, last week on my old job (start new one tomorrow) feeling really tired and stressed out, but I made it!

javamom

Weekly Goal: 3500 calories

Mon: 507 (60 min - hot yoga)
Tues: 507 (60 min - hot yoga)
Wed: 507 (60 min - hot yoga)
Thur: 507 (60 min - hot yoga)
Fri: 0 - My rest day!!!
Sat: 633 (75 min - hot yoga) + 208 (20 minute elliptica)
Sun: 633 (75 min yoga) + 185 (20 minutes of 30 Day Shred)

Total: 3687!!!

This was a great challenge - I had to push myself to make the goal!

javamom

Weekly Goal: 3500

Mon: 615 (Running on Air Stepper Machine - 60 minutes)
Tues: 285 (Treadmill - 45 minutes)
Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
Thur: 615 (Running on Air Stepper Machine - 60 minutes)
Fri: 452 (Running on Air Stepper Machine - 45 minutes)
Sat:: 598 (Elliptical - 65 minutes, Pilates - 16 minutes)
Sun: 449 (Walking -90 minutes, Dancing - 20 minutes)


Total: 3558
Left to go: 0 +58

This was a hard week for me in many ways (my dad's in the hospital, bad weather, last week on my old job (start new one tomorrow) feeling really tired and stressed out, but I made it!

AWESOME! Good luck on your new job!

loveme445

Weekly Goal: 4000

Mon: 618 (1 hr 33 mins Wii Zumba)
Tues: 0
Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
Thur: 517 (1 hr 30 mins Wii Just Dance 2)
Fri: 643 (40 mins Couch to 5K and 24 mins Jogging/Walking Intervals)
Sat: 742 (1 hr 45 mins walking)
Sun:488 (Wii Zumba & Wii Just Dance 2)

Total: 4267
Left to go: 0

bizybeemom

Wooo! I had to really push to get it! But I did it!!!

Goal 3500

Monday Day 1: Burned 502 running
Tuesday Day 2: Burned 519 running
Wednesday Day 3: Burned 177 aerobics, 340 running
Thursday Day 4: Burned 251 shoveling snow, 357 running
Friday Day 5: Day off
Saturday Day 6: Burned 785 running
Sunday Day 7: Burned 177 aerobics, 401 running

Total: 3509

slindsey137

This was a tough week for me, and I think I was a little over optimistic, trying to do 7000. I'm going to set a more realistic goal of 3500 next time and push to get it!