3500+ Calories Burned Challenge 1/17 - 1/23

2

Replies

  • crobertson1916
    crobertson1916 Posts: 49
    I'm joining in!


    Weekly Goal:3500
    Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 421
    Left to go: 3079
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    This is such a great challenge! It definitely keeps me motivated and on track.



    Weekly Goal: 3500

    Mon: 400 (JM Banish Fat, Boost Metabolism)
    Tues: 659 (JM Shred It With Weights; Spinning)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1059
    Left to go: 2441
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 900
    Left to go: 2600
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1215
    Left to go: 2285
  • newmeat30
    newmeat30 Posts: 766 Member
    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories :mad: )
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 945
    Left to go: 2555
  • crobertson1916
    crobertson1916 Posts: 49
    Weekly Goal:3500
    Mon: 421 (Which I believe is a little high - stationary bike, jogging in place, jumping jacks, abdominal workout)
    Tues: 411 (Stationary bike)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total burned: 421
    Left to go: 2668
  • caseykm
    caseykm Posts: 37
    Weekly Goal: 3500
    Mon: 517 (running/walking for 1 hr)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 517
    Left to go: 2983
  • bizybeemom
    bizybeemom Posts: 84 Member
    Another day down!!! Yay!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3:
    Thursday Day 4:
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:

    Total: 1021
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    Weekly Goal:4000

    Mon: 710 (30 day shred, zumba, walking brisk pace)
    Tues: 635 calories burned (30 day shred, brisk walking, vigorous cleaning)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1345
    Left to go: 2655
  • javamom
    javamom Posts: 309
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1521
    Left to go: 1979
  • cardbucfan
    cardbucfan Posts: 10,571 Member
    Well, it's Wednesday and I just found you! This isn't a good week for me with school holidays and new a/c ductwork going in. But, I will be back next week with a vengeance!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Well, it's Wednesday and I just found you! This isn't a good week for me with school holidays and new a/c ductwork going in. But, I will be back next week with a vengeance!

    It's a new link every week so hit this post at the end of the week to get the link to the next one. Or it'll pop up under >Recent Posts as well.
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 3131
    Left to go: 3869
  • indycello
    indycello Posts: 147 Member
    Here is format for your daily updates.

    Weekly Goal:4000
    Mon: 1047 (Elliptical, Stationary bike, cleaning)
    Tues: 111(walking 2.0 for 20 minutes)
    Wed: 969 (Elliptical, stationary bike, walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1444
    Left to go: 2056
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
    Wed: 500 (Ran 1 mile at 6.0mph, 20min HIIT sprints, 30min upper body circuit strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1715
    Left to go: 1785
  • newmeat30
    newmeat30 Posts: 766 Member
    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories) :mad:
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1195
    Left to go: 2305
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: 0
    Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1877
    Left to go: 2123
  • bizybeemom
    bizybeemom Posts: 84 Member
    I so didn't want to work out tonight, but I did it anyway! So glad I did!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3: Burned 177 aerobics, 340 running
    Thursday Day 4:
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:

    Total: 1538
  • nmpresto
    nmpresto Posts: 157
    Weekly Goal: 3500
    Mon: 825 - 40 min walk, jog, sprint intervals, 10 min bike, 33 min elliptical
    Tues: 800 - 70 min elliptical
    Wed: 350 - 32 min elliptical
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1975
    Left to go: 1525
  • javamom
    javamom Posts: 309
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: 507 (60 min - hot yoga)
    Thur: 507 (60 min - hot yoga)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2028
    Left to: 1472
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 4000 **adjusted from original goal**

    Mon: 400 (JM Banish Fat, Boost Metabolism)
    Tues: 659 (JM Shred It With Weights; Spinning)
    Wed: 872 (8.1 mile run; Abs workout)
    Thur: 870 (8.7 mile run; power yoga)
    Fri:
    Sat:
    Sun:

    Total: 2801
    Left to go: 1199
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
    Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
    Fri:
    Sat:
    Sun:

    Total: 5891
    Left to go: 1109
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: 285 (Treadmill - 45 minutes)
    Wed: 544 (Elliptical - 60 minutes, Pilates - 16 minutes)
    Thur: 615 (Running on Air Stepper Machine - 60 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2059
    Left to go: 1441
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues: 615 (Ran 2 miles at 6.0mph, 15min stairmachine lvl 6, 30min lower body circuit strength training)
    Wed: 500 (Ran 1 mile at 6.0mph, 20min HIIT sprints, 30min upper body circuit strength training)
    Thur: 300 (25min HIIT stair machine)
    Fri:
    Sat:
    Sun:

    Total: 2015
    Left to go: 1485
  • bizybeemom
    bizybeemom Posts: 84 Member
    OMG! I have lasted 4 days!!!!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2: Burned 519 running
    Wednesday Day 3: Burned 177 aerobics, 340 running
    Thursday Day 4: Burned 251 shoveling snow, 357 running
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:

    Total: 2146
  • newmeat30
    newmeat30 Posts: 766 Member
    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories) :mad:
    Tues: 595 (INSANITY Plyo Circut and C25K Wk 1, Day 2)
    Wed: 250 (Wii Fit - technically it was my day off but burned a good amount just for having fun)
    Thur: 370 (INSANITY Cardio Power and Resistance)
    Fri:
    Sat:
    Sun:

    Total: 1565
    Left to go: 1935
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 7000
    Mon: 94(Stairs)
    Tues: oops
    Wed: oops again
    Thur:600(went for a walk, did some jogging in place and some jumping jacks, then played WII sports)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 694
    Left to go: 6306


    Couple of oopses this week, so I probably wont make my goal, but Im still going to try!!!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: 0
    Wed: 1259 (40 mins Couch to 5K and 1 hr 20 mins Jogging/Walking Intervals)
    Thur: 517 (1 hr 30 mins Wii Just Dance 2)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2394
    Left to go: 1606
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed: 1065 - Ran 5.2 miles @ 6.1 mph, walked 1.7 miles cooldown - 1st mile at 1.0 incline
    Thur: 2760 - Ran 5.2 miles @ 6.1 mph, walked 1.5 miles cooldown - 6 hours Carpentry, General"
    Fri: 1114 - Ran 5.5 miles @ 6.1 mph, walked 1.8 miles cooldown
    Sat:
    Sun:

    Total: 7005
    Left to go:

    Work day yesterday helped out but I will still make it without, I'm sure.
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