3500+ Calories Burned Challenge 1/17 - 1/23

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undercover
undercover Posts: 138 Member
in Motivation and Support
Since Ruth is on vacation I'm posting the challenge for next week : :smile:

Hey all. Everyone has been doing great on this challenge! The basis of this challenge is to burn at least 1lb aka 3500 calories for a week. You set your own goal of at least 3500 calories log it here every day.


Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.
«1345

Replies

  • jenneyd
    jenneyd Posts: 308 Member
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    can anyone join? or was this for previous followers?
  • undercover
    undercover Posts: 138 Member
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    Hi, anyone can join :)
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Bump
  • newmeat30
    newmeat30 Posts: 766 Member
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    Count me in. I'm not 100% that I can get all 3500, but I'll give it my very best shot. :bigsmile:

    I plan on burning 500 a day. For a total of 3500. I'll post my first set of numbers tomorrow.


    Best of luck to everyone!!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
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    Santa brought me a polar for xmas. Love this challege!
  • nmpresto
    nmpresto Posts: 157
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    I was about 400 short last week. I will reach 3500 this week!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • louhouse
    louhouse Posts: 1
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    I am looking forward to this challenge. Thanks so much...
  • foxyforce
    foxyforce Posts: 3,078 Member
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    bump
  • frenchfri87
    frenchfri87 Posts: 196 Member
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    I am in again!:flowerforyou:
  • bizybeemom
    bizybeemom Posts: 84 Member
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    Count me in! What a great challenge! This is the kick in the butt I need!!!:bigsmile:
  • javamom
    javamom Posts: 309
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    I love this idea! This will push me a couple hundred further than normal - just the challenge I need! Thanks!

    Weekly Goal: 3500 calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Mishy
    Mishy Posts: 1,551 Member
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    Thanks for posting - I'm in again. Good Luck Friends! :happy:
  • loveme445
    loveme445 Posts: 2,439 Member
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    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • BlessedMystique
    BlessedMystique Posts: 108 Member
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    I'm in...again, lol
    Last week my goal was 3500, ended up burning 5400
    So this week's goal is 6000...
    Let's go!!!
  • slindsey137
    slindsey137 Posts: 214 Member
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    Newbie here!
    Would love to be in, challenges are a wonderful motivator for me!
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
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    fell off for a little while last week...but gonna try again this week!! Goal is 4000. Post updates tomorrow!!

    Thanks for posting and Good Luck everyone!!
  • runningneo122
    runningneo122 Posts: 6,962 Member
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    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1033
    Left to go: 5967
  • undercover
    undercover Posts: 138 Member
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    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown

    Total: 1033
    Left to go: 5967

    Wow, that is awesome!!
  • javamom
    javamom Posts: 309
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    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 507
    Left to go: 2993
  • newmeat30
    newmeat30 Posts: 766 Member
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    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories :mad: )
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 350
    Left to go: 3150

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