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3500+ Calories Burned Challenge 1/17 - 1/23

undercover
undercover Posts: 138 Member
edited September 2024 in Motivation and Support
Since Ruth is on vacation I'm posting the challenge for next week : :smile:

Hey all. Everyone has been doing great on this challenge! The basis of this challenge is to burn at least 1lb aka 3500 calories for a week. You set your own goal of at least 3500 calories log it here every day.


Here is format for your daily updates.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

Good luck everyone.
«13

Replies

  • jenneyd
    jenneyd Posts: 308 Member
    can anyone join? or was this for previous followers?
  • undercover
    undercover Posts: 138 Member
    Hi, anyone can join :)
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Bump
  • newmeat30
    newmeat30 Posts: 822 Member
    Count me in. I'm not 100% that I can get all 3500, but I'll give it my very best shot. :bigsmile:

    I plan on burning 500 a day. For a total of 3500. I'll post my first set of numbers tomorrow.


    Best of luck to everyone!!
  • KellyBurton1
    KellyBurton1 Posts: 529 Member
    Santa brought me a polar for xmas. Love this challege!
  • nmpresto
    nmpresto Posts: 157
    I was about 400 short last week. I will reach 3500 this week!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • louhouse
    louhouse Posts: 1
    I am looking forward to this challenge. Thanks so much...
  • foxyforce
    foxyforce Posts: 3,078 Member
    bump
  • frenchfri87
    frenchfri87 Posts: 196 Member
    I am in again!:flowerforyou:
  • bizybeemom
    bizybeemom Posts: 84 Member
    Count me in! What a great challenge! This is the kick in the butt I need!!!:bigsmile:
  • javamom
    javamom Posts: 309
    I love this idea! This will push me a couple hundred further than normal - just the challenge I need! Thanks!

    Weekly Goal: 3500 calories

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Mishy
    Mishy Posts: 1,551 Member
    Thanks for posting - I'm in again. Good Luck Friends! :happy:
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 0
    Left to go: 4000
  • BlessedMystique
    BlessedMystique Posts: 108 Member
    I'm in...again, lol
    Last week my goal was 3500, ended up burning 5400
    So this week's goal is 6000...
    Let's go!!!
  • slindsey137
    slindsey137 Posts: 214 Member
    Newbie here!
    Would love to be in, challenges are a wonderful motivator for me!
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    fell off for a little while last week...but gonna try again this week!! Goal is 4000. Post updates tomorrow!!

    Thanks for posting and Good Luck everyone!!
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1033
    Left to go: 5967
  • undercover
    undercover Posts: 138 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown

    Total: 1033
    Left to go: 5967

    Wow, that is awesome!!
  • javamom
    javamom Posts: 309
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 507
    Left to go: 2993
  • newmeat30
    newmeat30 Posts: 822 Member
    Weekly Goal: 3500
    Mon: 350 (INSANITY Pure Cardio -- my HRM lost my heart rate for a while and didn't count all of my calories :mad: )
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 350
    Left to go: 3150
  • nmpresto
    nmpresto Posts: 157
    Weekly Goal: 3500
    Mon: 825 - 40 min walk, jog, sprint intervals, 10 min bike, 33 min elliptical
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • slindsey137
    slindsey137 Posts: 214 Member
    Weekly Goal: 7000
    Mon: 1029 (Jogging[stairs and 90min of laps])
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1029
    Left to go: 5971
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500

    Mon: 615 (Running on Air Stepper Machine - 60 minutes)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 615
    Left to go: 2885
  • indycello
    indycello Posts: 147 Member
    Here is format for your daily updates.

    Weekly Goal:4000
    Mon: 1047 (Elliptical, Stationary bike, cleaning)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • frenchfri87
    frenchfri87 Posts: 196 Member
    Weekly Goal: 3500

    Mon: 600 (Ran 6 miles at 6.0 mph)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 600
    Left to go: 2900
  • bizybeemom
    bizybeemom Posts: 84 Member
    One down, 6 to go!!!

    Goal 3500

    Monday Day 1: Burned 502 running
    Tuesday Day 2:
    Wednesday Day 3:
    Thursday Day 4:
    Friday Day 5:
    Saturday Day 6
    Sunday Day 7:
  • angelsandwolves09
    angelsandwolves09 Posts: 264 Member
    Weekly Goal:4000

    Mon: 710 (30 day shred, zumba, walking brisk pace)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 710
    Left to go: 3290
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4000

    Mon: 618 (1 hr 33 mins Wii Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 618
    Left to go: 3382
  • javamom
    javamom Posts: 309
    Weekly Goal: 3500 calories

    Mon: 507 (60 min - hot yoga)
    Tues: 507 (60 min - hot yoga)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1014
    Left to go: 2486
  • runningneo122
    runningneo122 Posts: 6,962 Member
    Weekly Goal: 7000

    Mon: 1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Tues:1033 - Ran 5.0 miles @ 6.1 mph, walked 1.7 miles cooldown
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2066
    Left to go: 4934
This discussion has been closed.

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