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Ran 7 miles on Saturday. Most miles I have ever ran.
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This morning I passed up bagel and strawberry cream cheese for breakfast (340 calories) and had a bowl of cream of wheat (140 calories) instead.
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Do you tape your legs when you run? I first started running in January and at the beginning my shins hurt badly. I started taping my legs and got better shoes. After about 2 1/2 months, I could run without the tape and my shins no longer hurt.
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I started the C25K a few months ago. I still have over 60 lbs I would like to loose. I work at a Universtiy and staff can use the workout facilities. We have an indoor track that overlooks basketball courts students use. At first I was a bit self conscious because of having to run/walk in front of college students (I have…
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Congratulations on our NSVs!
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Thanks everyone! The best thing about this website is the support from others.
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No, it is called a sausage and egg biscuit on the menu.
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I work at a college and get to use the gym here because I am staff. I had been to this gym when I was in college a few years earlier (I now work at the University full time) but had gained weight since then. I was nervous because even though I am still in my 20s there are a lot of younger college guys and gals that are…
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Congratulations on overcoming this struggle! Your story is very inspiring, and I am so happy for you! I agree with what everyone is saying, you look beautiful!
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Hell Yeah!! Way to go!!
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Welcome, I'm in Huntsville
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Just take a sharp knife and slit the chicken breast to where you almost cut it in half and then just stuff the cheese in. You could probably use a toothpick or something to keep it together so the cheese doesn't ooze out of the chicken like mine does but it doesn't bother me. I just scoop the cheese that oozed out and put…
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Ingredients: 1 chicken breast 1/4 cup Kraft Fat Free Cheddar cheese (or mozzarella) 2 tbsp Kraft - Free Zesty Italian (Fat Free Dressing) I put salt, pepper, garlic powder and onion powder on the chicken and then rub 1 tbsp of the dressing on each side. Stuff the cheese inside the chicken and bake in the oven at 350 for…
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Charmed Bones Supernatural Burn Notice Psych White Collar Criminal Minds Merlin
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Did you exercise? When you input your exercise, then your calorie intake will increase for that day.
