Spinach Artichoke Dip

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bhunter20
bhunter20 Posts: 14
in Recipes
Does anyone have a good recipe for spinach artichoke dip?

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  • Wish2BSkinny
    Wish2BSkinny Posts: 16
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    Okay, I haven't made this one, but it sounded good to me and is on my "to try" list. I even have the nutritional information. If you make it, you'll have to let me know how it turned out.

    4 medium green onions, chopped
    1 (16 ounce) can artichoke hearts, chopped into small pieces
    1/2 cup mayonnaise
    1/2 cup grated parmesan cheese
    crackers

    Heat oven to 350 degrees. Mix green onions, artichoke hearts, mayonnaise and cheese in an ungreased casserole dish. Cover and bake 20-25 minutes or until hot. Serve with crackers.

    Makes 20 Servings
    Serving Size: 1 ounce

    Nutrients per serving:
    Calories 60
    Total Fat 6 grams
    Saturated Fat 2 grams
    Protein 2 grams
    Carbohydrate 2 grams
    Cholesterol 4 milligrams
    Sodium 90 milligrams
    Fiber 2 grams
    Calcium 0 milligrams
    Iron 0 milligrams
  • jsteras
    jsteras Posts: 344 Member
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    I googled it and got this recipe, reviews are excellant , one I am going to try . My family loves this dip, I will make the lowfat version and see if they can tell the difference.
  • blondie3_04
    blondie3_04 Posts: 28 Member
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    bump

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