Spinach Artichoke Dip
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Okay, I haven't made this one, but it sounded good to me and is on my "to try" list. I even have the nutritional information. If you make it, you'll have to let me know how it turned out.
4 medium green onions, chopped
1 (16 ounce) can artichoke hearts, chopped into small pieces
1/2 cup mayonnaise
1/2 cup grated parmesan cheese
crackers
Heat oven to 350 degrees. Mix green onions, artichoke hearts, mayonnaise and cheese in an ungreased casserole dish. Cover and bake 20-25 minutes or until hot. Serve with crackers.
Makes 20 Servings
Serving Size: 1 ounce
Nutrients per serving:
Calories 60
Total Fat 6 grams
Saturated Fat 2 grams
Protein 2 grams
Carbohydrate 2 grams
Cholesterol 4 milligrams
Sodium 90 milligrams
Fiber 2 grams
Calcium 0 milligrams
Iron 0 milligrams0 -
I googled it and got this recipe, reviews are excellant , one I am going to try . My family loves this dip, I will make the lowfat version and see if they can tell the difference.0
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