Meatloaf Muffins 100 calories each!
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norcalbeezy
Posts: 220 Member
in Recipes
1 package 99% fat free ground turkey
1 onion
1 bell pepper
2 zucchinis
2 egg whites
Onion powder
Black pepper
6 tbsp Ketchup
½ cup oatmeal
¼ cup Italian breadcrumbs
2 tsp Worcestershire Sauce
Preheat oven to 400
Cut up and sauté veggies until they are soft, mix veggies, turkey, egg whites, 4 tbsp. ketchup, black pepper, onion powder, oatmeal, and breadcrumbs in a large bowl. Divide between 12 muffin cups (make sure to spray pan with PAM).
Mix 2tbsp ketchup and Worcestershire Sauce in a small bowl and brush over the top of muffins for a glaze. Bake for about 25 mins and enjoy!
Per Muffin:100 calories, 10g Carbs, 1g Fat, 13g protein,163g sodium
1 onion
1 bell pepper
2 zucchinis
2 egg whites
Onion powder
Black pepper
6 tbsp Ketchup
½ cup oatmeal
¼ cup Italian breadcrumbs
2 tsp Worcestershire Sauce
Preheat oven to 400
Cut up and sauté veggies until they are soft, mix veggies, turkey, egg whites, 4 tbsp. ketchup, black pepper, onion powder, oatmeal, and breadcrumbs in a large bowl. Divide between 12 muffin cups (make sure to spray pan with PAM).
Mix 2tbsp ketchup and Worcestershire Sauce in a small bowl and brush over the top of muffins for a glaze. Bake for about 25 mins and enjoy!
Per Muffin:100 calories, 10g Carbs, 1g Fat, 13g protein,163g sodium
6
Replies
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sounds great. I'm totally gonna make these. Thanks for sharing0
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Yummy!0
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thanks! bump0
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Nice, thank you, I've been looking for a way to spruce up my meatloaf. Muffins it is0
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That sounds tasty...0
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bump....thank you.0
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Bump...for later. Thanks for sharing!0
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Bump. Thank you0
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bump0
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Oh I am going to have to try these. Thanks!0
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Bump....Thanks!!...0
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yummy!0
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Do these freeze well? If it does it might be great for making ahead.0
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0
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Do these freeze well? If it does it might be great for making ahead.0
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This sounds great thanks!0
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yum!!0
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bump!0
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mmmm turkey meatballs yum0
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Def. going to make these!! Thanks for sharing!! =]0
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