Tyggress73 Member

I used to work out in the evenings...but I was never consistent. I would miss a workout because I was tired, had a stressful day, got invited to do something else, didn't have the energy, wanted to spend time with my family instead, the excuses went on and on. Finally started working out in the morning and all the excuses…

totally agree....way overpriced for something that isn't even individual training sessions. Crazy.

My gym has 2 squat racks, 3 smith machines and 1 power rack. All within 20' of each other. At 5 am, it's not too tough to get on one, but sometimes we have to work in with each other. Since it's all the same regular die-hards at the gym at that time of the morning, we all kind of know each other and work around/with each…

Everyone questioning the cardio in between sets should research "metabolic" training/workouts. It keeps your heart rate up and provides caloric burn by doing "active rest" between weight lifting sets...like jumping jacks, mountain climbers, jump squats, jump rope, etc. Not saying it's necessary by any means, and it depends…

There are a LOT of protein powders on the market with high protein and little-to-no carbs and fat. Optimum Nutrition and Pro7ein Synthesis (Nutrishop) are a couple that I can think of. Pro7ein has 34g of protein and only 2g of carbs & 1g of fat.

Personal Trainer (fitness)

My suggestion when it comes to a trainer is to find someone you do NOT know ahead of time. A really good trainer has what I call "the heart of a teacher". They are interested in their clients' best interests and improving their lives and their health. There are a lot of bad trainers who do not follow their own advice and…

Do weight-lifting exercises that focus on shoulders, biceps and triceps. And, do cardio & eat as clean as possible...that will help burn or shed the fat covering those muscles. Build the muscle, shed the fat = toned looking arms! good luck...and congrats on your upcoming wedding. :)

Abs are made in the kitchen. Seriously....if nothing else is working and you're at a healthy lean weight otherwise, it's time to tweak your diet. :)

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Right? Junk in a jar, which is probably why everyone thinks it tastes so good. But seriously, NO nutritional value whatsoever, and first two ingredients are sugar and palm oil. I laugh at the commercials showing the mom spreading it on toast as a healthy breakfast option for her kids....I'm like "really? who are they…

Me, either! Especially having read the nutrition info/ingredient list on Nutella. Ugh!

Try Optimum Nutrition Gold Standard 100% Whey. It comes in a gazillion flavors, and is low on calories, fat, carbs, etc...I think it's about 24g of protein per serving. :) You can find it on bodybuilding.com.

Great list...thanks!

Did you check the date on the greek yogurt? It hadn't turned, had it?

I would think most (if not all) sugars on your food diary that are NOT fruits would be refined. Why not just add up the numbers from non-fruit items to get your refined sugar intake? Or maybe I don't understand the question?

There are definitely different types of protein powders. The biggest difference is whether you are buying a whey protein, or casein. Whey will be absorbed and used by your body very quickly, making it a good option for post-workout meals. Casein, on the other hand, digests and is used by the body more slowly. Both are…

My PT is always asking me: Am I a bodybuilder or a weight lifter? LOL Right now, I am a woman trying to lose weight, and lifting heavy things several times a week in the process. I have only lost 15 pounds in 6 months, BUT I have lost 12" overall. I love what my arms an booty are starting to look like! Once I get the rest…

6 days a week: Monday and Wednesday - cardio / abs Tuesday, Thursday, Saturday - weight lifting Friday - Meet with my PT, we do crossfit and/or tabata type training. I do have a gym partner as dedicated and obsessed as I am, which helps! Honestly, once I started seeing real results I became addicted! It's also a social…

You can also try scoobysworkshop.com...use the accurate calorie calculator. It will ask you how much you are exercising and take that into account when determining your TDEE. :)

17 pounds lost and your clothes are fitting looser? That sounds like inches lost to me! :) Are you doing any weight lifting? That will lose the inches faster....I've lost 12 inches and 4 pants sizes by lifting weights.

I'm confused a bit. Your TDEE is only 260 calories over your BMR? The only way that makes sense is if you are sitting around all day and not exercising. Since it is detrimental to eat below your BMR, there is really very little room between your TDEE and BMR number to reduce calories for weight loss. Did you account for…

I used to lift 4 days a week, with one day of cardio/abs work. I lost 15 pounds and 12 inches in 6 months doing that. I was also doing a LOT of sets/reps with a TON of isolation movements.... and I saw a lot of success with it. This week, my workout partner and I started New Rules of Lifting for Women, because we wanted to…

From one apple-shaped Desiree to another....you look FABULOUS! :)

I have a son who will be 2 in June...gained 38 pounds with that pregnancy and was already trying to lose 20 pounds before I got preganant. Currently 8 pounds from my pre-pregnancy weight, then on to the 20 I intended to lose in the first place! Feel free to add me! :)

Do you do this before cooking the eggs or after? I can not eat cottage cheese, I can not get past the texture. BUT, I know it's a great protein source, so if I can find a way to get it into my diet, I will~!!

Do you do this before cooking the eggs or after? I can not eat cottage cheese, I can not get past the texture. BUT, I know it's a great protein source, so if I can find a way to get it into my diet, I will~!!

Small piece of the darkest dark chocolate I can find...I love about 75% dark. A super-small piece is so satisfying, it's all I need. OR...a few dark chocolate covered almonds. YUM!

Drink protein shakes, mixed with water instead of milk. High protein, low carb and low fat. :)

Eat more calorie-dense foods, such as: Add peanut butter to your toast. Add avocado to your salad. Etc, etc...