rjgvt Member

Very beautiful!!

Awesome!! I like the last pic!!

Awesome!!!

You have a pic in your profile that shows your face.....unless that is not you!! ;)

Nice job, keep up the great work! You shouldn't crop your face out, you're very pretty!

Awesome! Very cute and nice bass!

Good job to all!

AWESOME!!

Awesome progress!!

Great job and attitude. It's not a race, it's a lifestyle change for better health and you'll get there!

Congrats! Hope you achieve all of your 2014 goals!

Awesome!!

Looking good!

Excellent job, keep it up!

I didn't log anything for Christmas Eve or Christmas Day. I ate and drank like I didn't care about my health, kind of like a year ago. Pretty sure I was over by 2000 or so. I already walked 4 miles today, there is still cheesecake in the fridge!!

Unsweetened Almond Breeze Whey Protein 1/2 Avocado Flax seed meal 2 liters of water mixed nuts / peanuts 10 grain hot cereal or Cheerios

Awesome!! I'm glad you pulled it all together for yourself and your family!

Christmas Eve: Chinese food, Fa ra ra ra ra! (From the movie, no offense to anyone) Christmas day: Ham, some other stuff and................CHEESECAKE!! New Years Day: Sauerkraut, mashed potatoes and hot dogs. It's a Pennsylvania thing where I grew up. Will also have a pork roast for the non-PA people.

Normal range of BMI chart. What is your traditional New Years Day meal?

Dance

You look great! I read your profile......gotta like a girl with guns!

Congrats on the progress you have made so far. You have a great attitude and that will get you to your goal!

Have lost over 30 lbs since August. I'm 53 yo and 6' 2" and just dipped into the normal BMI range. No one notices except my GF. No biggie, I'm doing it for my health, not anyone else's!

Strawberries and raspberries are a lot lower in sugar than apples and bananas.

I substitute avocado for mayo when I make tuna salad. I eat 1/2 of an avocado per day.