Love to see your before and afters

Wow you look great. How did you do it? and how long'd it take you? I'm the same height and currently the same starting weight as you.

I started November last year, so it's taken just over a year. For most of it I ate 1200 cals a day eating back my exercise calories, for the last 3 or 4 months I've been eating 1300 a day. I started out by going to the gym and doing cardio & weights, but after a few months I realised just how much I hated it and stopped. I haven't done any exercise more than walking to the car since and have been losing weight at the same rate. Unfortunately for me though I only have another 10 lbs I can lose and I feel like I need to lose more than that to get the body I want (based on how little I've changed in the last 10 lbs), so I think I'm going to have to start weight lifting again soon. I'll see.

Good luck with your diet!

There's about 50kg/110lbs difference in my weight between these two photos. First one I was 149.2kg/329lbs, second one I'm somewhere around 97 -98kg/213 - 216lbs

Started 1 year ago, 5'6. Still have another 40-50 to go but definitely proud of where I am.
SW: 285 lbs
CW: 192 lbs

SW: 320
CW: 205

Height: 5'6

Wow! Amazing!!!! :happy:

So I started on MFP in January 2012 when my office decided to do a weight loss bet. I have been on and off this site for the last almost two years. But have really buckled down in the last three months and I see some great progress. I am certainly not where I want to be by any means, but I am a lot closer to my goal, about halfway!! I can not wait till I get to my goal. I know it will take a lot more work and dedication, but I am willing to put forth the effort to see my life completely changed for the better. It takes one small change to start.

I will eventually do some before and after pictures.

Although I have lost 118 LBS, I still have about 50 or so more to go. So I figured I would leave them until the end result!

SW: 320
CW: 205

Height: 5'6

Wow! Amazing!!!! :happy:

YOU ROCK. This is basically where I was and where I want to be. You are an inspiration!!

I started my weight loss journey September, 2011 and have lost 45lbs or so. I have maintained and gained muscle this past year but I need to kick it up a notch and start losing more body fat. Always embarrassed to look at this before picture. I never remember being this big but pictures don't lie. Always work to be done but if this can inspire someone than the embarrassment is worth it!

Before picture taken July, 2011



After picture taken November, 2013

I started my weight loss journey September, 2011 and have lost 45lbs or so. I have maintained and gained muscle this past year but I need to kick it up a notch and start losing more body fat. Always embarrassed to look at this before picture. I never remember being this big but pictures don't lie. Always work to be done but if this can inspire someone than the embarrassment is worth it!

Before picture taken July, 2011



After picture taken November, 2013

You look amazing! I want to lose 40-45 lbs myself to be in a fit body fat percentage! Thank you for being courageous enough to share! You look awesome!!!

Here's mine. Still a work in progress. I'm 32 and 5.3ft
Highest weight: 198lbs
Goal weight: I so don't care! I want to lose fat and get toned. The number on the scale doesn"t matter anymore.

Before pic: About 180lbs


And current: About 155lbs