Love to see your before and afters

SoLiveItUp

I would love some motivation and inspiration with success stories with before and after pictures so go ahead I know everyone loves them :flowerforyou:

Serah87

<

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See photos.

SW: 230

CW: 128

GW: 110

:happy:

SoLiveItUp

You look amazing, you can definitely see toning, great work : )

DemoraFairy

Height: 5'4
Start weight: 164 lbs
Current weight: 118 lbs

Before:



Now:

SoLiveItUp

Wow good job, I'm trying to lose the belly fat, it seems to be the last place to lose for me, great work anyways

SheriBethB

SW: 320
CW: 205

Height: 5'6

Sil_76

<

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sw- 262

cw- 225

GummyHuman

SW: 320
CW: 205

Height: 5'6

Amazing! :flowerforyou:

Amadbro

End of cut from Mid Feb-August


Bulk Aug-Present

Stitched84

Height: 5'4
Start weight: 164 lbs
Current weight: 118 lbs

Before:



Now:

Wow you look great. How did you do it? and how long'd it take you? I'm the same height and currently the same starting weight as you.

mayancoh

What an amazing weight loss! Well done! You look great :-)

supergirl6

Not done yet, but these are my 2013 befores and afters.

SW: 338-ish
CW: 264
Height: 5'3

KSfitgal

My profile pic is of my before and my 100 pound loss so far. I am still working on losing a little more, working out toning and burning the fat!!

KSfitgal

Don't you feel wonderful? I started out 361 and am at 261 - ultimate goal of 159-190

susantrigg18

Age 47
5ft 8
Starting weight 297
Current weight 197
Goal weight ??? maybe 165-170

harinisuresh

Hi, I am just starting. I need to lose 34 Kgs. How long did it take for you to lose the weight?

DawnieB1977

I went from 220 to 154. The 220 was when I weighed myself when my 2nd baby was 8 weeks old. So I dread to think what I weighed before she was born!

Anyway, this is me at 220:


pictures upload





And me at 154:

image upload with preview

And


free jpeg images

And now I am 24 weeks pregnant and trying not to end up like I was in the first pic!

screen shot pc

RaggedyPond

Great thread

msflynnbly

Wow you all look amazing!! Well done you should all be so proud, this has really motivated me xx

lk43m

wow you look great, well done. Quick question, what exercise did you do too?

lk43m

you look Fantastic, keep it up

DemoraFairy

Wow you look great. How did you do it? and how long'd it take you? I'm the same height and currently the same starting weight as you.

I started November last year, so it's taken just over a year. For most of it I ate 1200 cals a day eating back my exercise calories, for the last 3 or 4 months I've been eating 1300 a day. I started out by going to the gym and doing cardio & weights, but after a few months I realised just how much I hated it and stopped. I haven't done any exercise more than walking to the car since and have been losing weight at the same rate. Unfortunately for me though I only have another 10 lbs I can lose and I feel like I need to lose more than that to get the body I want (based on how little I've changed in the last 10 lbs), so I think I'm going to have to start weight lifting again soon. I'll see.

Good luck with your diet!

SoLiveItUp

Great transformations and tips!!

xX_PhoenixRising_Xx

There's about 50kg/110lbs difference in my weight between these two photos. First one I was 149.2kg/329lbs, second one I'm somewhere around 97 -98kg/213 - 216lbs

SoLiveItUp

Nice job!

GiveMeCoffee

Started 1 year ago, 5'6. Still have another 40-50 to go but definitely proud of where I am.
SW: 285 lbs
CW: 192 lbs

rjgvt

Excellent job, keep it up!

moya_rargh

SW: 320
CW: 205

Height: 5'6

Wow! Amazing!!!! :happy:

moya_rargh

See next post, messed this one up!

cursiny

So I started on MFP in January 2012 when my office decided to do a weight loss bet. I have been on and off this site for the last almost two years. But have really buckled down in the last three months and I see some great progress. I am certainly not where I want to be by any means, but I am a lot closer to my goal, about halfway!! I can not wait till I get to my goal. I know it will take a lot more work and dedication, but I am willing to put forth the effort to see my life completely changed for the better. It takes one small change to start.

moya_rargh

SW: 225
CW:164

5'8"