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I love all the motivational pictures!! Every one looks amazing! Congratulations to all :flowerforyou:
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WOW!! You look Amazing! Thank You for sharing your Success Story, This is really encouraging. Yes It Can Be Done!! :flowerforyou:
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Welcom the the Group!!
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Congratulations on your Loss, you look amazing! Thanks for sharing your pictures :flowerforyou:
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Entoces si, los liquidos y si es posible el pan tostado para que se te quite la nausea y la diarrhea para no te vayas a desidratar :flowerforyou:
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Dolor de estomago de indigestion o otras cosas? No comer nada con grasa/frito, o comidas que tengan lecheo queso-por si eres intolerante a lactosa, evitar las comidas con lechuga or repollo que te pueden causar muchos gases. Trata de consumir Te, jugos de fruta/7 up o sprite, caldos, sopas de arroz. Espero te mejores pronto
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Congratulations, you look amazing!! Good job :flowerforyou:
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You go girl!! Thank you for the pictures and showing us that it can be done :flowerforyou:
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Amazing!! Thank you for your pictures, This is very encouraging. Well Done!! :flowerforyou:
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MFP-is free, WW is not. This is a great program, and personal accountability is what is needed if you are going to stick to loosing the weight. I did WW online and was able to loose 20+ pounds. I'm not where I want to be with my weight yet, but I think that being that MFP is easier to track, the database is huge. The…
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You can add me!! Always looking for support here too :smile:
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You are doing wonderful, Good Job!! Feel Free to add me :):smile:
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You are doing wonderful, Good Job!! Feel Free to add me :)
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Welcome Mfp and to the Latinas group :smile:
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Welcome Kathy :smile:
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Hi Kathy welcome to mfp, hope you enjoy this site. Latinas helping each other to achieve the goal of staying healthy.
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Not doing so well. I have gained the little bit I had lost. I try to eat healthy, but then stress happens. I guess this is how my body responds to stress. I bought the new Zumba DVD's and trying it along with the older ones I have had for a while. Hopefully this will get me going again. Hope the bootcamp gives you a boost!!
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Wonderful, Just wonderful! You inspire those of us who are struggling with our weight, just to see you and know that it can be done is very inspirational. Thank You for sharing your pictures. :smile:
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I have not lost any weight yet. I am watching everything that I eat, but my activity level needs to increase. I have no motivation at this time. It's snowy outside and I don't like walking outside when it's too cold. I walk on the treamill at work but I know what else I need to do. Zumba!! is what helped me before to jump…
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Hola, Glad to have you back :) Congratulations on your weight loss, and yes I do agree Zumba is a lot of fun. I have not tried it on Wii, I have the DVD's and took a couple of classes. Glad you are having fun dancing. I try to weigh (check in) on wednesdays and I have not been doing so well with my loss, I think since my…
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Betty Crocker has many recipes, for healthy eathing, even diabetic recipe's too. Hope this helps also.
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Thanks for the tip on the frozen vegetables!
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We are all here to motivate each other, add me too!
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Welcome to MFP. :smile: Add me too 41 year old mom/3 kids from Minnesota, on the wagon to loose some pounds.
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I hear you loud and clear my sista!!
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Current Weight today 2/1/13 136.6lbs Goal Weight is 120lbs by 5/2/13 Be able to get 5 days of exercise
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I have the DVD's, I like them. But I went to the classes first to make sure I was not just going to waste my money. I also looked it up on Youtube.
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This is what keeps me motivated, to hear that I am not doing this alone. That there are others that struggle with maintaining their weight just like me. My husband compliments me when I wear my new findings (clothing) in the small section. I feel more confident no more muffin top when I wear my sexy jeans. It feels…
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My fitness goal is to be able to reach my goal weight of 120, and a size 4 and keep it. I have not been there since ? not sure when. When I was a teenager I was a size 0-1 and I am sure I looked good then, but that was before my 3 children. My kids are older now and I want to be able to stay around for a long time and…