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Hi Jessica, I am a fellow fitbit user, please feel free to add me. I am 33yrs old and been fighting the weight loss battle unsuccessfully for years, my head seems to never be int he right place. However having just dug out all my summer clothes (the UK is having a heatwave) I have had a bit of a reality check, going to be…
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dexa scan measures bone density not body fat, ou want a body pod or bio-electrical impedence.
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Adios slimming tablets, in my opinion will not be helpful. You need to eat minimum 1200 calories daily to pevent body going into startvation mode - breaks down muscle instead of fat for energy. Keep exercising & eat enuf of the right foodds, it will come. If you are breast feeding then u need way more than 1200kcals daily,…
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feel free to add me, third time doing fitness pal so always lapse.....need as much support as there is out there :-) Good luck everyone on your journey xx x
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16.34pm Glasgow, scotland Also known as time to go to the gym :)
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maybe not eating enuf for your exercise and your body has gone into starvation mode (lots ofpeope have their own opinions on this), or changes in body fat/inches but not seeing results at scales. stick with it. x
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im not a guy but i say DO IT, well done with your loss so far. x
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if thats all you have eaten for the day then that isnt really ebough or an especially balanced diet. Its bedtime here but not sure what time zone you are in. You should eat 1200 calories a day for your body to do the mimimum (your BMR), so I guess I would say regardless of what happened yesterday you should eat 1200…
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are you eating enuf protein after your cardio session? I find that if i dont have enough decent protein then im hungry by bedtime and starving the next morning, just an idea. :)
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HONK!!!! well done, keep up the good work. x
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http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm website i mentioned above x
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If you googe US Navy measure body fat you get a web page you input the info requested (height, neck, waist and hips) and it calculates your body fat. I also havebody fat scales and the two figures pretty much tally up in about 0.5% of a difference between the two. Hope that helps. x
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i agree, aqua. we do an aqua zumba class and it has people of all ages, all abilities and with a whole list of bad hips/knees/backs etc. Everyone is able to take part and we have a proper gigge. x
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is proper wine tasting not when you spit it out.....that would save caoried but if your friends are anything like my friends they wont be up for spitting it out, lol. x
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yeah, i did it (with some help!!)
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thank you, knew it couldnt be too complicated. X
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sorry was typing and didnt see your last post. Look after yourself. X
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Your defending him because u love him and you are not ready to see his faults yet....i've been there ive done it. You only asked our opinions as you were hoping we would all say its fine, its to be expected ont worry. Whatever you do, look after yourself, put yourself first, concentrate on your studies and your life at the…
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Thats a pretty rubbish situation you are in honey. Long distance relationships are hard. I have been with my partner 13 years now and last year due to work commitments and us both wanting to move back to scotland we did the long distance thing again, 8 long months of skype and facebook (we were ini the same time zone which…
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just had a read deanna, first time i've read your blog but my goodness i could identify with everything you are saying. I also have a fab man in my corner (not married but 13 yrs together), he is so fab when it comes to supporting my weight loss and fluctuating moods around this. Think I am definetly obsessed in a not so…
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well done, hope i can get there one day. x
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Hi tracey, pleased to meet you and welcome to mfp. we are all in the same boat here and you will get lots of help and support from the forums. Feel free to add me as a friend, if you would like. I am aiming to lose about 1 stone for being bridesmaid at my friends wedding next september as well. Good luck. Hazel x
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Sorry your not having a better day, but what a fab attitude all the same. We should always celebrate the fact we are alive and live life to the full and enjoy it as much as we can. Enjoy ur drink, have a good sleep and hope tomorrow is a better day. X
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never weigh yourself after a bog event, you have consumed lot more volume today compared to 'normal' days intake so of course you will weigh more tonight. Get back on it tomorrow and don't get on the scales until weigh day or at least 48 hours. Good luck. x
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my saturday night treat, a curly wurly :) Really enjoy it, pop it in the freezer so it lasts longer. x
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As far as I am aware it differs for everyone and ketosis is obviuosly not ahealthy place to be. Balanced diet and everything within moderation is the way forward. x
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Hey, I was a keen gym user a good few years ago but lost a lot if confidence over the years, first day back today and I actually enjoyed it. The equipment is generally fairly easy to use but all gyms should have an induction with a member of staff prior to using machines. My advice would be to go and grit your teetha nd…
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cross stitch....keeps my hands busy :)
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whao!!! What a difference, well done. U have really motivated me. thank you. x
