tungaiunwa Member

well if muscle is the goal (which will also help lose fat) then free weights are the way to go. You should try and do about 45 minutes of cardio per day!!!!! Make sure you have that heart rate up. Use light weight and do many repetitions as that will tone your muscles. if you can, do your weight routine right after cardio.…

yes, we purposely wore the same clothes so the comparison would be more accurate

ah ha there i got it to work right!!!!

ok how do i make it fit?

lol rootstown my sister lives there

i def. want off bp meds so you are a great inspiration

cross country hiking

http://www.healthstatus.com/calculate/cbc theres actually a calculator for foreplay and sex on here

I would love to go to sxsw someday.had a chance to play there years ago but couldn't get the time off work.

anytime is a good time to exercise lol. seriously though ive heard more times than not that cardio in the morning befor you eat anything is the best. i dont have anything to back it up its just what ive heard

Maybe you need different shoes?

calories are calories doesnt matter when you eat them as far as i know

always stick with the same scale..... who knows what kind of calibration differences there are between the two

you drinking enough water?

well you need to do some serious exercising or cut calories drastically. to lose 3 pounds a week average you need to cut or burn off 10,500 calories a week but that is not good because chances are it will come back probably 2 fold.

http://www.healthstatus.com/calculate/cbc

welcome

if your working out at a boot camp you could be adding muscle...are your clothes fitting better?

just keep in mind you didn't put the weight on overnight you wont lose it overnight either. just watch your calories and keep positive. If you feel hungry find a low calorie snack and indulge (responsibly) If you want some pointers on your diet make your diary public and people can tell you where you could maybe make…

are you eating enough? whats your resting metabolic rate? probably was salt. when i have a heavy salt intake sometimes takes me a week to reverse the damage.

im with you on this one. i workout like a madman only to sabotage myself with bad food choices...but im geting better. when i get the urge to eat i wait a few minutes and then ask myself if i really need this. eat to live not live to eat

I did shovel snow today and according to mfp I burned 481 calories in 30 min. Forget the treadmill I'm gonna go door to door asking if I can clean people sidewalks!

yup your body will enter starvation mode and start cannibalising muscle and storing more fat. everyone here is right you need at least 1200 cals a day

keeping yourself honest about what you eat is kinda shocking at first isnt it? i about fell out of my chair when i realized what i was actually eating!

neat site

if your resting metabolic rate is 2000 calories. and you consume those 2000 but burn 500 your below you calorie requirement to maintain your current weight. Every 3500 calories you go below your resting metabolic rate you lose a pound. http://www.caloriesperhour.com/tutorial_pound.php

1 pound is 3500 calories. so a reduction of 500 a day will result in a one pound per week loss

getting up and climbing the walls after hitting them is the key to success. Dont let yourself fall into the quagmire of "i cant"

http://www.healthstatus.com/calculate/cbc

no not accurate in the least! i found an online calculator and when the machine told me i burned 200 calories it was closer to 568. you weight has a huge impact on calories burned and if your machine doesnt take your weight into consideration then it wont be close to right. i went to a gym a few years back and one of the…