Replies
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Nice one mate. Cant complain about that loss :)
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That has made my day lol
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Busy month so far and its only just started ! Aiming for 7lbs this month. Not had best week in gym so far, but made rest of the week is lining up good. Just ensuring i still eat decently even if im not going to the gym to ensure nothing goes back on !
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Boring weekend planned here, prepping for decorating on sat and then decorating on sunday. Depending on how long i spend might consider it exercise :) wonder if its in the list.......... What about you?
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mmmmm pizza takeaway You certainly have more willpower than me :)
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None at all for me. When it comes to bad food its all like pringles for me "once you pop you cant stop" And all the best things tend to be on offer so i get best value saying that will last till next week..... 2 hours later ive eaten the whole lot :(
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I have oats for breakfast as well. Try adding cinamon or nutmeg to it for some extra flavor. I also add diced apple or raisens sultanas for example to it. Otherwise i have scrambled eggs especially for non gym days. Regarding lunch, tend to hit the salad im afraid, standard salad add in, tuna / chicken / turkey / egg /…
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Good luck on it all today. Hope you manage to resist !
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You can try the stuff from www.myprotein.co.uk alternatively you have CNP, Reflex or maximuscle to name a few. www.affordablesupplements.co.uk is also a good place for ordering from if you are after more than one due to the discounts they do for builk buy. Im in the UK and have used them several times
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I gave up coffee about 2 1/2 years ago after someone in the office recorded the amount i was drinking lets just say with a big office and lots of rounds i was hitting the 20's most days. Just be prepared to sleep initially as you have to get past it leaving your system. After that it is plain sailing. Im now on green tea,…
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Defiantely got my fingers crossed for you Sparklepants! Just been looking at the weather reports myself..... even though being forced to work from home isnt too bad lol
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Still here. Looking forward to a flu free week so i have the energy to hit the gym at 6:30 in the morning. Going for a clean week with decent food and lots of gym. Want to keep things going for as long as possible before i hit a plateau. Dax
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Im the same. Day = When i get up to when i go to bed. I prefer to keep it nice and simple for my own sanity :)
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Hope it all works out for you :) Just remember to log everything no matter how bad it is, that way you cannot hide from the numbers :)
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If i am low and dont fancy eating, i normally have a protein shake. For me i was used to eating very calorie dense foods where as now im eating low calories density foods but the same volume of them.
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hey sdscouser, I know your pain. Working from home when i couldnt get into the office due to the snow was an absolute nightmare. It was like snack heaven. Living by myself i operate the only buy what i need for the week policy. This means if i eat something else in the fridge then its less for another meal down the line.…
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Well goal this month is 8 - 10lbs. Aiming for 2st loss over next 14 weeks due to having a annual company event mid May. Gives me a weekly target of 2lbs a week and i know its going to be hard to maintain over that time frame but want a good target to aim for. So.... Watch this space :)
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Hey, Missed the Jan board :( Started on 17th Jan on MFP once allowed to get back into the gym after breaking my ankle. Slightly jealous of your holiday sparklepants :( But hope you have a fantastic time !!!!! Im working towards a work annual day in May and a good friends wedding next year. Want to make sure i look good in…
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Nope your not the only one :) I'm down in portsmouth
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I try to keep mine to every 2 -3 weeks a the most. Whatever i have is always counted as well (just moved onto MFP from spreadsheet) and MFP does not give you any excuses with the size of the database. End of the day you have to ensure that you still have the motivation to keep going. If that means a cheat meal or snack…
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@tripyrenees I use protein powder around my exercise to help with building muscle. It is also very low in carbs something that i have to keep relatively low to lose weight. my intolerances around alot of wheat products is lousy and i am not a fan of the gluten free ones. In addition i find it to be extremely filling more…
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Depending on your protein powder, make it with hot milk and it comes out pretty good. Not tried it mixed with normal hot choc, but cant see any issues
