Fsunami Member

Sure you can. Today is done. And God willing, you can wake up tomorrow and try again. And we will help. Flush today and make tomorrow count. Not everyone will wake up tomorrow, you know? Don't be so hard on yourself. Its a process.... Fsunami

I haven't tried the FitBit and I love the Up24, but the Up24 seems to be prone to "glitches". Their customer service is very good, but when I buy a product, I don't want to spend time on the phone talking about replacements :)

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 40 times. Not 40 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

This is the most well reasoned post I have read in a long time. Its a marathon, not a sprint. I appreciate you taking time out of your day to write this

Hi to all who need the support..... The best place to begin is at the beginning. All you have to do is lose 1 pound xxx times. Not xxx pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should…

Today is the only day that matters.

Hi to all who need the support..... The best place to begin is at the beginning. All you have to do is lose 1 pound xxx times. Not xxx pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should…

Hi to all who need the support..... The best place to begin is at the beginning. All you have to do is lose 1 pound xxx times. Not xxx pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 123 times. Not 123 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 59 times. Not 59 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 18 times. Not 18 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 132 times. Not 132 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 44 times. Not 44 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 50 times. Not 50 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Just focus on today. Its the only one you have Fsunami

For me, lifestyle change. To me, a diet implies a finite end to the choices I now make. Since those choices will never end, I don't wish to put a time or weight goal constraint on it, because that would give me permission to go back to what I was before I found MFP & I really don't want to do that. Also: The lifestyle…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 100 times. Not 100 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Thank you to all for one of the more civil, educaitonal and motivational discourses I've seen here in a while. Very refreshing.. To OP: You'll get there. I hated it forever. One day, I was on the treadmill and it clicked, you know? Now im about to cut out of work early to go sneak some time in :) Why? The work will always…

Ive heard about C25K for a long time... what is the general idea / purpose? Been treadmilling for a while, thinking about bigger challenges down the road thanks fsunami

Brandi: I read everything you wrote. I like your no bull**** view of the world FR on the way Fsunami

Knowledge is power, borther. Sounds like youre on the right track. Had the same experience. Whe i bought the food scale and realized how badly I'd overestimated portions before, I almost sharted myself. Then I learned, and moved on. Good stuff, keep it up Fsunami

Finally instilling self - discipline in my life, which was missing. And trying to live the mantra that success comes from small actions repeated daily, not some bigic maic button you push. Basically, becoming more consistent in who I am, what I say, and what I do. Fsunami

I want you to be successful at this. The drive comes from within. When you find it, you will have the solution youre looking for FR if youd like Fsunami

Good morning....you wont fail. We're here to help The best place to begin is at the beginning. All you have to do is lose 1 pound 129 times. Not 129 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for…

The best place to begin is at the beginning. All you have to do is lose 1 pound 47 times. Not 47 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in that.…

Hi The best place to begin is at the beginning. All you have to do is lose 1 pound 180 times. Not 180 pounds, all at once. That kick to get it done comes from inside.... The fact you are reaching out and being honest about your struggle is a sign of growth and progress, for which you should be commended. Take comfort in…

Hi FR sent, see PM Fsunami

I work my workouts around my life.....personal preference for me. Fsunami

I also have been diagnosed with it, but dont feel qualified to offer a medical opinion - for me, it was a combination of good meds, improving life circumstances (and choices, frankly) & admitting to myself when I was really going down the rabbit hole. Just wanted you to know there are people out here who support you.…