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Download the Jeffit app it is completely free and has hundreds of workout plans tailored to every different goal. Also Fitocracy is fantastic.
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I have done a few Dietbets and won quite a bit of money as well as a 300.00 scale in the weekly draws. My rationale was it cost less than Weight Watchers and I actually made money. The only reason I am not doing any now is the Canadian/US exchange rate is wayyyyy too high. Once it comes down again I will certainly do…
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We have this once a week served with a lemon wedge. Bake 18-21 mins at 425. Yummmmmmmmmy
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I recently lost my workout buddy as my daughter was hitting the gym with me but has now fallen off the proverbial wagon. I would love some new likeminded buddies........feel free to add me :)
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rice...........crazy how many calories
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Great job!!!!!!!! :)
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You look fantastic :) Great work!!!
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Thank-you so much for sharing your journey :) Truly inspirational.
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Thank-you for sharing :) You are an inspiration to be sure.
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Use those comments and get mad. F you I WILL do this!!!!!
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This is a great post. It made me stop and think......you're right people DON'T like change from the status quo, my husband of 20 years is packing his things and moving out. He is convinced that I am doing this for some random lover that apparently I've picked up and not for myself. It's been horrible but I think you are…
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Great job!!!!! congrats to you :)
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I'm actually sitting here with my jaw hanging open. I somehow stepped into bizarre-o world. ???????
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Good job!!!!!!
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Starting a new business is stressful......know what relieves stress? That's right....activity. I personally love my 5 AM workouts because it's a different crowd at the gym. Less crowded and more dedicated if you know what I mean. Find something you enjoy and will look forward to.....what about swimming? A great way to come…
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troll
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Thanks so much for sharing :) I really needed a reminder about what I'm doing all this hard work for. You are a living breathing example that it can be done......I can do this too!!! Thank-you.
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wendys small chili and side garden salad. mmmmmmmmmmmmm :)
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Come lift heavy things :) You will love it!!!!!
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Absolutely gorgeous :) All that hard work is paying off......good job!!!
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And I'm here looking around........sooooooooo.....where are those brownies????
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Looks like you have put in ALOT of hard work :) Great job!!!! You look absolutely fantastic and should be uber proud. Thanks for sharing :)
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I have an Up24 now but reallllllly miss my FitBit. If I had my druthers I would be back with FitBit.
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Cardio sucks......but for me is a necessary evil. I need music and find that does help, that and not looking at the clock lol. What about trying some water activities? They can be great fun and a good workout. Good luck in your quest.
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Fantastic!!! You must feel great. keep up the most excellent work :)
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Me too :) But you know what? I pushed it so freakin hard today I need help to sit down to pee lol. I figure earned it.....God knows I'm back at it again tomorrow :) It's Friday......long week.
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An acquired taste lol. I am a big time beer lover but cannot limit myself so wine it is :smile:
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I was on Depo for 8 years no problems at all.
