Should I lose weight first?

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GoodlifeJ
GoodlifeJ Posts: 26 Member
in Health and Weight Loss
My current goal is to lose 15 pounds but I have been losing weight (my first 5 pounds) mostly by eating well and doing cardio. If I want to tone my muscles a bit should I start now? Or lose first then tone up? :)

Thanks guys- Feel free to add me, I'm always looking for people on my weight loss team ;)
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Replies

  • SezxyStef
    SezxyStef Posts: 15,268 Member
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    Well you don't tone but yes start resistance/weight training now.

    I started after I had lost half my weight and I really wish I had started sooner.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
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    Start resistance training as soon as possible. I did it concurrently with weight loss and am delighted with the results
  • farfromthetree
    farfromthetree Posts: 982 Member
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    Yes, start now!! I also did it while losing weight, so glad I did
  • Holly_Roman_Empire
    Holly_Roman_Empire Posts: 4,440 Member
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    Start yesterday.
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    SezxyStef wrote: »
    Well you don't tone but yes start resistance/weight training now.

    I started after I had lost half my weight and I really wish I had started sooner.

    Good to know! Thank you :)
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    farfromthetree wrote: »
    Yes, start now!! I also did it while losing weight, so glad I did

    Awesome, I'll start now then! :)
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    hollydubs85 wrote: »
    Start yesterday.

    Lol I guess we'll have to do with "asap"
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    rabbitjb wrote: »
    Start resistance training as soon as possible. I did it concurrently with weight loss and am delighted with the results

    Sweet, good for you!! :) thanks for the advice!
  • Roxiegirl2008
    Roxiegirl2008 Posts: 756 Member
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    I did weight training as part of my plan. I think that is why I didn't end up with a lot of hanging skin.
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
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    Do it now. I have been weightlifting at least 1x a week (sometimes 2) since February and I just started doing it 4x a week and I wish I would have done that sooner.
  • Marcia661
    Marcia661 Posts: 183 Member
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    Come lift heavy things :) You will love it!!!!!
  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
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    Well first off, "toning" is a myth. We all have muscle, and we can show it off by losing the body fat that's covering it up and build muscle by doing bulking and cutting cycles or through recomp. Lifting helps improve strength, build muscle, and defines muscle.

    But as for the answer to your question....start now, I promise you won't regret it.
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    Mrsallen6_11 wrote: »
    Well first off, "toning" is a myth. We all have muscle, and we can show it off by losing the body fat that's covering it up and build muscle by doing bulking and cutting cycles or through recomp. Lifting helps improve strength, build muscle, and defines muscle.

    But as for the answer to your question....start now, I promise you won't regret it.

    Perfect, thanks so much for the knowledge :)
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    Marcia661 wrote: »
    Come lift heavy things :) You will love it!!!!!

    Heheh lifting heavy things does sound fun
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    GoodlifeJ wrote: »
    Marcia661 wrote: »
    Come lift heavy things :) You will love it!!!!!

    Heheh lifting heavy things does sound fun

  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    Asher_Ethan wrote: »
    Do it now. I have been weightlifting at least 1x a week (sometimes 2) since February and I just started doing it 4x a week and I wish I would have done that sooner.

    Awesome, good to know, thanks :)
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    Roxiegirl2008 wrote: »
    I did weight training as part of my plan. I think that is why I didn't end up with a lot of hanging skin.

    Oh good for you :)!! Thanks!
  • steffydill
    steffydill Posts: 12 Member
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    Good to know...just the question I was going to ask!! Will get my butt off to gym and lift some weights then
  • GoodlifeJ
    GoodlifeJ Posts: 26 Member
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    steffydill wrote: »
    Good to know...just the question I was going to ask!! Will get my butt off to gym and lift some weights then

    Lol guess we don't have the choice now
  • PeanutbutterBang
    PeanutbutterBang Posts: 17 Member
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    I'm new here and was wondering the same thing - glad I saw your post OP, this all seems like some solid advice. My main concern was that the muscle gains would affect my weekly weigh-ins and body fat loss would be harder to track. I'd reach my goal weight a lot more slowly I suppose, but it's probably better to monitor your goals in body measurements and how you look/feel than what the scale says. Plus extra muscle = extra calorie burns (not to mention extra sexy) :wink:
    Thanks for all the advice people! I'm a rookie so if anything I've said makes you facepalm please alert me to my novice ways. I like to learn new things, it's why I'm here. :)

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