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There is something about a phone in that pic??
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On their websight , with the sauce is 300 calories 80 from fat list of ingredients: INGREDIENTS: English Muffin: Bleached Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Starch, Yeast, Sugarcane Fiber, Contains 2% or less of: High…
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Tracey your awesome! Thanks for the info!
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Thanks Laura! I have to get back into the swing of things, take weight loss seriously. My first goal, I have a pinched nerve in my back and i am trying to get that resolved. 2ndly i wanna get under 200 pounds. 3rdly keep going on the fitness journey, my original goal of getting to 170 that I set last year is still there.
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I'd like to lose a pound per week, HOWEVER! I need my motiviation back, with football practices following work, meetings and half an hour drive home, I am like fried by the time I eat dinner. So my main goal through September and October is to get back to doing something!
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Held steady @ 199 again kinda good cuz I didn't do much in the exercise department, but bad cuz I didn't do much in the exercise department.
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Absolutely Lepert, we need to do something to get my motivation back! Other than kick me in the butt daily that is!
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Well my apologies, I am obviously spending my time coaching and working, and have been way to quiet here. But with a very young team, its what I gotta do.though. So far so good, we had our first game last nite, gave them 2 touchdowns to start the game, then we put it in gear and won 34 -14. OH yea you wanna know my…
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Well lets see, i am going to eat healthy, and then go to practise and make a difference in some young men's lives today. I didnt get to do anything last nite, exercise wise as storms were rumbleing through our area, that sounds like a perfect excuse to be lazy and went home and was a lump on the couch all nite. Not tonite,…
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Oh lets see, maybe I'll go coach again after work, then if I have any energy, i'll walk/jog the track or steps. Right now i wanna skip outta work and go back to bed!!!! i need a nap.
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OK Friday nite was our team's final scrimmage before the season starts. Last year we had the studs of the Northern Tier league, this year we'll be competitive but the boys will have to work harder if they are going to repeat as champions. Saturday, we froze sweet corn and beans from the garden, one of the coaches stopped…
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Count me in ladies! Arm in Arm we'll battle!
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OK Sarturday morning re-weigh -- after re-cycling that dinner and beer throughout Friday, the scale this morning said 199 again! Woop Wooop!!! Obviously weighing yourself depends on how your body is cycling the sustenance that you consumed from the day and days prior.
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Geeze B's we love you so much, we'll always consider you a diehard! Hi Guys! I know I have been slack about my posting, but I have been putting in the effort with eating healthy and exercising. I was having trouble with my computer and today my tech guy surprised us with new macs. So here I go all hooked up to technology…
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OK i was very happy with my progress i was at 199 on tuesday, today i am at 201 dam beer. I did have 4 cobs of corn last nite for dinner so maybe i'll weigh in again tomorrow. Of course the last 2 nites were horribly hectic and i couldn't or didn't get a stairclimbing or jogging in.
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I am hoping that i can hang in there and lose another 30 pounds yet. I sure would like to make it to 170. Funny the first 30 went fairly easily, now the hard part the last 30!!!
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Just got back from our team's scrimmage, took a nap and now headed to a friend's bd party. Its at their golf club so not to good of a day for dieting or exercise!
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Howdy mam! we have a pretty good little group, if you'd like to join us; http://www.myfitnesspal.com/forums/show/13610-die-hards-pound-week-maintenance Very supportive and motivated to lose a pound a weekers! More than welcome to join or add me as a bud!
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YAY glad u had a great time! Sure sounds like it was a whirlwind tour :flowerforyou: . We missed you and are glad ur back!
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Welcome back! Glad u had a great time! We missed you.
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Well i didn't lose any this week, but i didn't gain any either and thats a small feat itself seeing all the food and drink from the wedding weekend. This weekend, I'm going fishing, so i'll have to watch my food intake as with fishing comes liquid carbohydrate consumption!
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Not like turtle shrinkage!!! lol too funny SG!
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Hey all! I'm back from the wedding. Went to football practice tonite. Missed you all, the wedding was wonderful! Had an absolute great day and time.
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Making a come back from last weeks overeating! Back to where I was 201. Have a great weekend all, I'll be at the wedding and on the droid! woo hoo
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Oh My God what a day, cooked all day, sweat running off me and my aching back!!! Yes I had some wine too:drinker: Smoked a turkey, 2 pork shoulders, made 3 dozen deviled eggs, 18 pounds o baked beans, bags of sliced veggies, 4 gallon of cole slaw, 3 cakes, one apple crisp. time to expire
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What a hectic week, gettin ready for the wedding this saturday. Mowed all nite last nite, tonite i gotta go food shopping as we're holding a cookout friday nite, tomorrow cook all day, so not much in the regimented exercise but am in constant motion over the next couple days. I am watching what i eat very closely limiting…
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OK i also vow to do some exercise this afternoon. We went up to the lake over the weekend and its more fishing and party time than focus on being healthy. This coming weekend is my son's wedding so this will a good weekend but not in the exercising dept.
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205 - worse than I thought
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Hey I am back! Missed all you critters out there! Football camp, even though i was on my feet all day, wasnt kind to my weight. Football people like to eat and drink you see. But now back to getting my mental focus back in line! Gonna eat better, and take a hike this evening. I just picked the garden seeing that i didnt…
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Only lost 1 pound???!!! Thats our goal you did great!!! wooo hoo join that happy dance!!!!
