AlayshaJ Member

Please do your own research. People on mpf always think they are right and everyone else is wrong.

The Best of Beethoven. My daughter wouldn't go to sleep, she passed out 3 minutes after I put it on.

alayshaiifts! I've been on here for a lot longer than tumblr though.

Because this needs to be said twice... possibly 100 times.

I did both of these today! Im not worried about other people at the gym. ALL I CAN SEE ARE BOOTY GAINZZZZZZ

I just want to point out to you all saying her boyfriend is a jerk. There is a difference between telling her she is fat and needs to lose weight before the summer and wanting her to lose weight in order feel confident in herself and do fun things with her in the future. I don't think his problem is her weight, its that…

I use half a serving of pancake mix, one scoop of protein powder, 2 egg whites, stevia, cinnamon, and a 1/2 tsp baking powder to make my pancakes/waffles. I usually add1-2tbs dairy free dark chocolate chocolate chips, but you could omit for lower carbs.

Ladies! (they all lift) Nikki Blackketter, ChelseaLifts, Taryn Gilligan, 1fitASHmom, CarissaBluth, Heidi Somers, MarisaPrice, KaraLeigh83 Guys Christian Guzman, CanditoTrainingHQ, Omar Isuf, Tiger FItness, Max Chewning

I've never celebrated valentines day while single, in a relationship, or married. Last year my husband got me a bunch of candy and I was just like wtf??? Why? We never exchange gifts for v-day, why this year? WHy candy? I was already having a hard time mentally with counting macros and with my body image but he was trying…

You really should be eating more.... How old is the child you are breastfeeding? I lost weight and ate 2,000 calories when I was breastfeeding my daughter. 1500 seems like too little, its going to be at the expense of your body and your bones...

I'm 22 but I have two girls 5 and 3 years old. I would recommend feeding them whatever you eat. "Kid" geared foods are usually crap and don't have enough of what they need to properly grow. Although, that doesn't mean you can't make things fun. Protein flax pancakes shaped like mickey mouse/heart/flower/ect, and instead of…

Its vegan friendly.

Try Nutrasumma Pea Protein powder. Dairy/Gluten/Soy/GMO free. I am not vegan/vegetarian by any means. I just don't like eating animal products for every meal and I have a dairy allergy. I usually make waffles, pancakes, or frozen blended shakes with it. :smiley:

........Gain more fat and they will fill back in. If you are genetically prone to that, there is nothing you can do to "fill" them in besides fat gain because that's the shape of your muscle.

I am the same weight and height as you and eat 1900 calories and lose weight. I do have more muscle than you though. I would NEVER eat 1200. Sure, you can get used to it but you are just starving yourself. I used to eat 1,700 calories at the same weight and height and lost weight(15lbs) a couple years ago. I've "bulked" a…

Steak! Saaaa good.

If you eat healthy and breastfeed it can come off quickly. I gained about 55lbs (before baby was born) with both pregnancy s and was back to pre-pregnancy weight in about 2-3 months. You ARE growing a person inside of you. Water retention, baby, placenta, amniotic fluid, extra blood. It's are all in there. Its not just a…

I don't really need motivation anymore but when I did it was to help fight off my depression.

I was watching the news in my kitchen while eating a poptart before school. I saw the second plane hit. Then when I got to school we watch new broadcasts for an hour or so.

Doll House and Dead Like Me!! I miss them both so much.

I like it with salt and pepper!

Spinach Broccoli Chicken Brown Rice Steady Eddie Bread (Silver Hills)

Superior Genetics. If I think you smell good with no deodorant on and have been sweating for 8 hours I would probably feel the need procreate with you. (don't have sex with anyone you wouldnt want to have kids with is my motto) Face/body/health, I think I could probably deal with and have an okay life with anyone who isn't…

Just tell people that you eat what ever the hell you want... because you do, you eat way you want according to your goals. Its really none of their business. People still say stupid stuff to me about what I am eating and I always tell them "I eat whatever I want" and they **** their mouths.

nah, i think i will type however i want.

PLEASE never call anything about yourself gross and don't think of your body in negative terms. It will never help you, only hurt you. Its probably a little of both.

^This.

In the morning or whenever, drink a protein shake with oats, peanut butter, bananas, with whatever milk you like and throw some sort of oil in there. (coconut or light olive oil shouldn't effect the flavor) That will be a good chunk of calories and you can just adjust the proportions to fit your macro/calorie goals.

Chicken breast. I eat it like string cheese.

Pahahahah! Thanks, guys!