GeminiFitness1 Member

Have you tried massaging the muscle around the forearm with a tennis ball or golf ball.

I enjoy Original Kashi Go Lean. It has 10 grams of fiber and 13 grams of protein.

Nothing surprises me now because as a fitness professional you will see it all. Exercise in any form will cause bodily functions to move!!

She was hanging with her peeps than she ate them!

You can use gym machines. Free weights work more of your stabilizer muscles and core. You can challenge yourself by using machines with one arm or leg example if you do leg exentions or shoulder press you can do it with one arm because sometimes when people do it with both sides you have a dominant side.

You need to eat some Breakfast because your body will go into starvation mode. Even if you eat a small breakfast it is better than nothing!!

I put them in my cold cereal or oatmeal. I like them and taste fine. Great for Omega 3's

You said hips are off. Did you ever fall on the tail bone. I know quite a few people who fell on their tale bone and your hips get out of alignment. I would suggest as well an Orthopedist. You might need an orthotic. I also recommend no squatting for a while.

The only difference is the Fitbit Zip does not count flights or going upstairs. Flex will count that except I am a visua personl and need to look at the numbers. I still have Fitbit Force even though it was recalled. I have no problems.

Have you tried any foam rolling the IT bands because they connect from the upper quad to the outer knee.

A great website for restaurants is http://www.fastfood.com/nutrition/ it helps you make a better and healthier choice

Keep it up. It takes normally 8-12 weeks if you are exercising and losing weight

I would suggest Kale Chips. They are easy to make and taste good.

Kashi Go Lean has 13 grams of Protein and 11 grams of fiber. Avocados

how about some nuts or any type of protein.

I am not familiar with compression socks. I would suggest use a tennis ball or golf ball on your arches. Put tennis ball in a sock and roll on the foot until you feel pressure. Hold for 30 seconds and move it around. If the pain continues, check with your Doctor.

For pushup Put your hands on a bench and do bring your feet out and press. Try do a crunch off a stability ball or swiss ball. It takes less pressure off the back than doing real sit-ups

I would try and use a bike especially if walking is difficult either upright or recumbent. You want to start slow. Try 10 minutes. If you get short of breath do what you can. Each time you come into the gym go 30 seconds longer. Starting slowly is a good way.

you need to prepare them with something different for example kale is great with garlic and olive oil. Also it is great with onions. Can make broccoli with a vinaigrette sauce by adding Italian dressing.

Make sure you warm up first before you jog like walk 5-10 minutes because you want your lungs to get used to it.

I would suggest fruit after dinner it is a healthier choice!

You need to get a golf ball and roll it in between your foot where it is sore. Also I would use a tennis ball or softball to stretch the calfs by putting underneath calfs and holding the stretch for 30 seconds or more. These are two things you can do to help your Plantar Fasciitis Also use a foam roller as well throughout…

When I do my oatmeal in the microwave, I add peanut butter mixes in well after heated. I also put blackberries on top.

Have tried using a foam roller and stretching after the treadmill?

Here at my Gym we have an IPod that plays music at 125-140bpm all variety of music from 60's to Today. It is not blasting too loud. All the members love it who listen to it.

Make sure you eat something after workout with protein. It doesn't have to be a shake it could be anything you like.

For people who think the foam rollers are expensive you can substitute for a ball on the wall either tennis or softball. Also for people who do not want to get on the floor. A thercane is a great piece as well. When someone Iliotibial Band (IT) is annoyed it really puts pressure on that lateral thigh and pulls down behind…

I would suggest either eat something light either fruit or something with proteins anything you prefer. Also be careful doing any exercises going from bending with the head down to up with any sudden motion. Also make sure you breathe throughout exercise

Would hire a financial Planner!!

I log them both but I have to create my own recipe because I do cook them differently and prepare them.