BEVERLYSTEEN Member

Where is the laughing icon.

I cut an avocado 🥑 in half and use a spoon, good enough for me. 😋

Wash and cut off the ends (don’t dry). Put on a paper plate and cover with another paper plate and microwave for 5-6 minutes depending on size. You can then cut them in slices and add to your meat in a frying pan adding onions and seasoned salt. I don’t like eating them alone, I stab a piece of meat and sweet potato then…

Congratulations, you look amazing. Keeping your before picture and words that you just shared will be a great motivator for your continued success.

Keep logging and looking at your before and after. I struggle with this all the time. Praying for you,

I started my journey (again) on October 31st, and realized how nice it has been that I had not eaten junk so have not beaten myself up over failing. Last night was not pretty for me and was giving myself the beat down. Saw this thread and have refocused my thoughts, God has a funny way of putting others in my path to keep…

The people making those comments probably saw you fully clothed so have not seen the hard work you are achieving with the weights. Good job by the way! Just tell them you are not dieting but eating healthy then they will usually revisit their own eating habits. Stay focused and carry on. 🤗

Really? Your niece needs to have a can of whoop *kitten* opened up. You don’t have time for negative people in your life, let it roll right off your body like the weight is doing. Hugs.

Totally worth your efforts! Thanks for sharing.

Great job!

It always amazes me how much younger everyone looks after loosing so much weight regardless of hair color, graying, etc.

I am 58 and have been focusing first on stopping all the sweets and treats. I do weigh, measure and log my foods. I have 11 pounds off in three weeks, I know that is a small amount to some people but it is huge for me.

Hard to believe this is the same person. Super job.

I like a shake for breakfast because it helps me get my vegetables in my diet and I don't generally like to eat in the morning. My choice right or wrong.

Wonderful Job! You look great, give that hubby of yours an atta boy from me.

My favorite's are the Kirkland brand Cashews, better then Planters or any other brand. Persian Salads, again yum.

I understand your feelings. That being said I will tell you that when I was not on program, but wanted to be, I complimented someone and then said to myself "I sure wish I could get it together". Seeing others at work loose weight helped me to finally get back on track.

You are obviously very proud of yourself as you should be! Please share some of the things that were beneficial to keeping yourself on track and what you did to pull yourself back when you felt you may have been close to slipping up. You look great by the way.

Last spring I started at 240 and I successfully got down into the 180's (not my goal), then Winter set in, stopped tracking, and quickly regained AGAIN! I tell myself every time that I won't let this happen again. I am starting back again today at 222, I am just lucky I didn't gain it all back again.

Great Job you should be very excited lik your girlfriend said.

This is one of my clues that I am loosing, cannot wait until my favorite belt fits me again.

I know you are proud of yourself I know I am! You look wonderful and deserve congratulations cheers.

I am happy when others comment on where they see the weight loss because I don't see it just like I refused to acknowledge the weight gain. I have never been one to preen in front of the mirror so I can tell in my cloths but not the mirror. I am lucky to have friends at work also trying to live a healthier life style so we…

You should be proud of yourself, keep on logging.

It always amazes me how much younger some people look after loosing weight, good job.

What a wonderful story, thanks for sharing. You look wonderful.

Good job, you look great.

Just started this today and it is horrible to see my overweight self jiggling all over the place but I completed it and 1/2 hour is excellent. I was able to buy the complete set for only 40.00 at Meijers marked down so I was excited about the savings as well.

Your starting weight and current weight are the same as mine but I DO NOT look as good as you do, wonderful Job.

Great Job! Love the attitude inside and out.