Newbeginnings46 Member

Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals

So glad you posted. All I can think about when running is when is it going to finish. I think that this has prevented me from progressing further. However, I love the feeling after running. This is what keeps me running. I'm going to try and work on my mental attitude to running but if it doesn't work then that's okay with…

Hiya I'm in my late 40s, feel free to add. Good luck on your journey.

Thank you very much for your original post and peoples responses. I have been experiencing huge cravings and usually give in with high sugary foods usually chocs. Was feeling pretty disgusted with myself because I have worked hard to get to this weight and had visions of weight increasing again. Thank you again.

Congrats on your new record. Hope you have a speedy recovery from surgery.

Feel free to add me. Currently training for a tough mudder in June. Lift 3 times per week, run twice a week and try to get a couple of hiit sessions a week. At moment concentrating on upper body strength. Good luck everyone.

Hiya FR sent, it's always great to have new friends. Good luck on your journey.

Hello everyone, currently trying to train for tough mudder in June. Run a little bit but not long distances. Try to eat healthily but can go off the wagon on occasions. I am on here every day. Feel free to add. Good luck Katmanx for Sunday.

Hiya feel free to add. I'm now at 10 stone 7. Has a little break from my MFP in January whilst on hols but now am back on it and focused. Good luck on your journey.

This might sound disgusting to some but it's actually very good - mix 2 beaten eggs and a well mashed banana together, divide into 2 and place in frying pan. Tastes quite like pancakes.

Hiya I'm not sure if this was in the spirit of the challenge but last year I did a few extra Ks on some days and bagged them for days I was struggling with work etc.

Good luck with c25k. That's how I started.

Hi highlands here. 46 and struggling to lose last 6lbs. Feel free to add.

It's a great way to keep motivated. Hope you enjoy 30ds.

Haven't managed any exercise since last Sunday due to a horrible bug. Managed a slow walk with the dog for a hour this afternoon and hoping to get back to the gym tomorrow. Really missed exercising this week.

I started lifting last year but it's only recently I've become focused. Got a personal training to teach my correct form for squats. Still working on depth on squats - very tight gluteus from years of inactivity. I think being focused and having a goal has definitely helped me in the weight section of the gym. I found it…

Hope everyone is enjoying being on MFp. I have found it a great help. Have been on here for a while but only logged seriously for last 75 days.

Feel free to add me. Got 2 lovely bearded dragons called puff and magic.

Hiya I'm 46' mum to 2 sons age21 and 22, loving my new healthier lifestyle. Feel free to add.

Hiya I'm 46 and am now more healthier than I was in my 20's. Feel free to add.

Thank you for this wonderful post. Hope everyone has a lovely day/sleep. It is the start of a new day for me and my aim today is to eat mindfully. Will log on later in the day.xx

Hiya I have hypothyroidism and have managed to lose 3 and half stone. It has taken quite a bit of time to lose it though.

Hiya I've also lost 3.5 stone - 12lb since being on here. I'm loving my new life. Lost most of my weight with slimming world. Only have 2lb to my target weight. I would like to achieve this and then concentrate on fat lose rather than weight loss. My goals are like yourself to be healthy. I'm a member of jog Scotland and…

Curly wurly. Love them.

This week I will Increase water intake to 2.5 litres Eat within my calorie limit. Continue to try and improve my form when lifting weights(just started) Get out running 3 times this week. Hope everyone has a good week.

Love both but quality street has the edge.

Thanks for your replies. This is a steep learning curve for me. My understanding of DOMS is the intense muscle pain and stiffness after a new exercise such as lifting which appears a day or so after. Last time I had it this sore was after my first metafit class. Had trouble sitting for two days. Even though it's going to…

Hiya cold frosty morning here. As mentioned in previous post, I have starting lifting weights. DOMS kicked in very quickly. Still very sore today(yesterday was rest day). Despite still feeling very sore and stiff I plan to go out for a jog tonight in an attempt to ease pain and stiffness. Is this the right thing to do, How…

Hiya I got 30 day shred on Amazon.