scrambled tofu (high protein && vegan))

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georgieamber2
georgieamber2 Posts: 229 Member
edited April 2018 in Recipes
Hi I just wanted to share my scrambled tofu recipe. I'm a vegan and have just upped my protein intake - which I found extremely difficult at first. BUT here is a high protein, low calorie breakfast / brunch. Serves 2 people;
- 350g silken, firm tofu
- 2 tsp turmeric
- 0.5 tsp garam masala
- crushed or fresh chilli (to taste)
- salt and pepper (to taste)
- 20g raw cashews
- 2 cups spinach
- 2 slices high protein toast

In a frying pan, heat a little oil ((whichever you want I use coconut)). Crumble the tofu into the pan and add the turmeric, garam masala, chilli and salt and pepper. Cook for 5 minutes then add the cashews and spinach. Continue to cook until the spinach is wilted - whilst this is happening, pop down your toast.

Once the spinach is wilted and your toast is done - SERVE (( i add more pepper and some ketchup))

Replies

  • Newbeginnings46
    Newbeginnings46 Posts: 40 Member
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    Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals
  • FizzyFraggle
    FizzyFraggle Posts: 10 Member
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    I love tofu scamble! I am vegan too - having this for breakfast after the gym today :)
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals

    Hi Egan, nice to meet you.

    Lol jk I’m just being a smarta**