scrambled tofu (high protein && vegan))
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georgieamber2
Posts: 229 Member
Hi I just wanted to share my scrambled tofu recipe. I'm a vegan and have just upped my protein intake - which I found extremely difficult at first. BUT here is a high protein, low calorie breakfast / brunch. Serves 2 people;
- 350g silken, firm tofu
- 2 tsp turmeric
- 0.5 tsp garam masala
- crushed or fresh chilli (to taste)
- salt and pepper (to taste)
- 20g raw cashews
- 2 cups spinach
- 2 slices high protein toast
In a frying pan, heat a little oil ((whichever you want I use coconut)). Crumble the tofu into the pan and add the turmeric, garam masala, chilli and salt and pepper. Cook for 5 minutes then add the cashews and spinach. Continue to cook until the spinach is wilted - whilst this is happening, pop down your toast.
Once the spinach is wilted and your toast is done - SERVE (( i add more pepper and some ketchup))
- 350g silken, firm tofu
- 2 tsp turmeric
- 0.5 tsp garam masala
- crushed or fresh chilli (to taste)
- salt and pepper (to taste)
- 20g raw cashews
- 2 cups spinach
- 2 slices high protein toast
In a frying pan, heat a little oil ((whichever you want I use coconut)). Crumble the tofu into the pan and add the turmeric, garam masala, chilli and salt and pepper. Cook for 5 minutes then add the cashews and spinach. Continue to cook until the spinach is wilted - whilst this is happening, pop down your toast.
Once the spinach is wilted and your toast is done - SERVE (( i add more pepper and some ketchup))
7
Replies
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Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals0
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I love tofu scamble! I am vegan too - having this for breakfast after the gym today0
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Newbeginnings46 wrote: »Thank you for sharing. I am Egan and finding it difficult to find high protein recipes plus stay within my cals
Hi Egan, nice to meet you.
Lol jk I’m just being a smarta**0
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